Ayurveda Vata Pacifying Yoga: Variation of Cat-Cow | Banyan Botanicals

Cat-Cow Variation (Marjaryasana-Bitilasana Variation)

A Vata Pacifying Yoga Pose

Variation of Cat-CowVariation of Cat-Cow 2

On your hands and knees, arch the spine and lengthen the left leg off the floor. As you begin to tuck the tail bone towards the floor, bend the left knee and reach it towards your heart or forehead. Repeat several times on the left side and then reverse to perform on the right.

Vata Focus:

Focus on the limbs extending out of your center.

Benefits:

Tones the abdomen and pelvic organs.