Vata is best balanced by qualities that oppose its dry, rough, and cold nature. Read this guide to learn how to adapt your lifestyle in favor of calming vata.
Following a pitta-pacifying lifestyle can help you soothe pitta's raw intensity and hot, oily nature. Visit this resource for suggestions to help you get started.
Kapha is pacified by lifestyle practices that oppose this dosha's cool, dull, oily, wet nature. Check out these foundational tools to help you balance kapha.
Vata is best balanced by qualities that oppose its dry, rough, and cold nature. Read this guide to learn how to adapt your lifestyle in favor of calming vata.Read Article
