Lifestyle Recommendations

  • Balance Vata with Lifestyle Practices
    • Ayurveda
    • Lifestyle Recommendations
    Balance Vata with Lifestyle Practices
    Vata is best balanced by qualities that oppose its dry, rough, and cold nature. Read this guide to learn how to adapt your lifestyle in favor of calming vata.
  • Balance Pitta with Lifestyle Practices
    • Ayurveda
    • Lifestyle Recommendations
    Balance Pitta with Lifestyle Practices
    Following a pitta-pacifying lifestyle can help you soothe pitta's raw intensity and hot, oily nature. Visit this resource for suggestions to help you get started.
  • Balance Kapha with Lifestyle Practices
    • Ayurveda
    • Lifestyle Recommendations
    Balance Kapha with Lifestyle Practices
    Kapha is pacified by lifestyle practices that oppose this dosha's cool, dull, oily, wet nature. Check out these foundational tools to help you balance kapha.