Learning Ayurveda

  • Introduction to Ayurveda
    • Ayurveda
    • Learning Ayurveda
    Introduction to Ayurveda
    Ayurveda gives you the means of attaining and maintaining your own optimal health. The benefits of Ayurvedic medicine have been proven over centuries of use.
  • Vata, Pitta, and Kapha
    • Ayurveda
    • Learning Ayurveda
    Vata, Pitta, and Kapha
    Vata, pitta, and kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly? In essence, the doshas are energetic forces of nature, functional principles that help us to better understand ourselves, and the world around us.
  • Managing Your Constitution
    • Ayurveda
    • Learning Ayurveda
    Managing Your Constitution
    Once you have discovered your constitutional type you can use this knowledge to optimize your health. Here you will find a variety of resources including specific information on diet, lifestyle and creating a daily routine.
  • Balancing Vata
    • Ayurveda
    • Learning Ayurveda
    Balancing Vata
    Feeling nervous, anxious, or spacey? Learn about the Vata Dosha and get easy diet and lifestyle tips for balancing and nourishing excess vata.
  • Balancing Pitta
    • Ayurveda
    • Learning Ayurveda
    Balancing Pitta
    If pitta dosha is out of balance, you might feel overly critical, irritated, and overheated. Learn more about Ayurvedic strategies to soothe excess pitta.
  • Balancing Kapha
    • Ayurveda
    • Learning Ayurveda
    Balancing Kapha
    Feeling heavy, sluggish, slow, or unmotivated? Learn about the kapha dosha and get easy diet and lifestyle tips for balancing and soothing excess kapha.
  • Ayurvedic Ebook
    • Ayurveda
    • Learning Ayurveda
    Ayurvedic Ebook
    Get started with Ayurveda by learning about the three doshas and how they influence everything in your life­—from personality, to physique and digestion. We’ve included practical tips and advice to guide you on your journey to vibrant health and well-being.
  • Glossary of Ayurvedic Terms
    • Ayurveda
    • Learning Ayurveda
    Glossary of Ayurvedic Terms
    Learn definitions for Sanskrit terms such as ama, abhyanga, rasa, and anupan. Complex terms are easily explained in this comprehensive glossary.