Vata, pitta, and kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly? In essence, the doshas are energetic forces of nature, functional principles that help us better understand ourselves, and the world around us.
Once you have discovered your constitutional type you can use this knowledge to optimize your health. Here you will find a variety of resources including specific information on diet, lifestyle and creating a daily routine.
Get started with Ayurveda by learning about the three doshas and how they influence everything in your life—from personality, to physique and digestion. We’ve included practical tips and advice to guide you on your journey to vibrant health and well-being.