Our Elements of Ayurveda handouts are easy to understand instructional sheets on Ayurvedic daily routine practices. Add the item to your cart to receive a high quality glossy version of the handout. Alternatively, you can download and print at anytime.

Tongue cleaning dates back to ancient times in India, but its benefits – especially the promotion of fresh breath and oral hygiene – have recently gained a lot of attention in the West. Using a tongue cleaner offers rewards to anyone willing to give it a try, and it is worth understanding the advantages a tongue scraper has to offer your overall health and wellbeing.