Elements of Ayurveda - How to Give an Ayurvedic Self-Massage | Banyan Botanicals

Supporting Your Ayurvedic Lifestyle

 

Elements of Ayurveda - How to Give an Ayurvedic Self-Massage

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We’re excited to share with you our new Elements of Ayurveda series ­­– an interactive and downloadable guide to Ayurvedic practices.

Originally, we created these educational “how-tos” for our wholesale customers…but anyone can print them out to learn or be reminded of these simple steps to wellness.

What other topics would you like to see on Elements of Ayurveda?

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Ayurvedic Self-Massage

Abhyanga is the anointing of the body with oil. Often infused with herbs and usually warm, the oil is massaged into the entire body before bathing. It can be beneficial for maintaining health and is used therapeutically for certain disorders. Abhyanga can be incorporated into a routine appropriate for almost everyone. Continue Reading >