Autumn Rejuvenation for Vata

A Constitution-Specific Guide

Banyan friend, Krista


For vata-predominant types, the fall and winter months are a particularly wonderful time for you to consider a rejuvenation program because the practices involved are incredibly grounding, and deeply soothing to vata dosha.

If you recently completed (or intend to complete) a cleanse, rejuvenation is the final part of the cleanse itself. After working so hard to purify and reset your physiology, you are prepared for deep nourishment on all levels.

And even if you did not do a fall cleanse, rejuvenation alone can strengthen and tone your physical, mental, and emotional spheres.

In this Article:

Planning Your Rejuvenation

As with many things in Ayurveda, the ideal length of a rejuvenation program varies from one person to the next. Rejuvenation therapies are typically implemented for a set period of time—usually at least one month, and for up to three months.

While this may strike you as a long time, keep in mind that rejuvenation should feel nourishing and enjoyable to you. And it can really be as simple as adding one practice or one herb to your daily routine. 

Based on Cleansing

If you completed a full seven-day cleanse, your body will benefit from a longer period of rejuvenation (about a month), starting as soon after you complete your cleanse as possible.

If you completed a three-day cleanse, be sure to do at least two weeks of rejuvenation. If your cleanse was 15 days, you can rejuvenate for six weeks.

Even if you did not complete a cleanse at all, vata-types normally benefit from a longer period of rejuvenation—about three months, which is the recommended period of rejuvenation for those who are finishing a 21-day cleanse. However, there may be some instances where this would not be appropriate. 

To learn more about planning a rejuvenation program as part of a cleanse, visit this resource on planning a traditional Ayurvedic cleanse

Based on Your State of Balance

If you have any signs of a kapha imbalance (especially if they are of greater concern than any vata imbalances you may have), you'll want to go easy on rejuvenation so as not to further aggravate kapha.

Similarly, if you have a lot of ama (natural toxins) in your system, which can be identified by a thick coating on the tongue, you'll want to keep your rejuvenation routine very simple so that you don't inadvertently nourish the toxins.

In either case, a simple rejuvenation program (of one to three therapies) for about a month is probably sufficient—and it might be helpful to think about choosing therapies because they are seasonally appropriate and vata-balancing rather than focusing on their rejuvenative properties.

You could also favor kapha-type rejuvenatives, which are lighter and less likely to aggravate either of the above conditions.

Selecting Your Rejuvenatives

What follows is a list of many possible rejuvenative therapies. Please don't feel overwhelmed. The idea is not to do all these things, but to choose those recipes and practices that most resonate with you.

As you consider each therapy, remember that your rejuvenation process needs to feel beneficial. It should not add stress to your life but should instead add a sense of groundedness, contentment, and joy.

If several possibilities pique your interest, consider starting with one to three therapies and then gradually expand your repertoire of rejuvenatives when it feels appropriate.

Dietary Rejuvenatives

At the most fundamental level, a healthy, balanced diet supports deep rejuvenation. All your tissues, organs, and systems draw directly from the nourishment contained within the food you eat every day.

A diet primarily composed of freshly cooked, whole foods is quite rejuvenative. On the other hand, processed foods and old, stale foods have little life-force, are difficult to digest, and often contain toxins.

As a vata-predominant type in the heart of vata season, your focus should be on eating a healthy and balanced vata-balancing diet. You can complement these broad strokes with some especially rejuvenative foods:

  • Soaked Almonds and Cashews. Soaked almonds are very grounding, nourishing, and energizing. Soaking and peeling them makes them more digestible and more beneficial to the body. Cashews—which are oily, nutritive, and building, share many qualities with soaked almonds, including the fact that soaking them makes them more digestible.
  • Almond Milk. Rejuvenative almond milk is another delicious way to ingest soaked and peeled almonds. You can cook with it or drink it plain. It is especially useful in fall and winter, or after a period of major exertion.
  • Dates. Warm, nourishing, and deliciously sweet, dates are a great breakfast or snack choice during rejuvenation. Consider making a date and almond shake or date balls with them.
  • Squashes and Sweet Potatoes. Sweet potatoes, butternut or buttercup squash, and pumpkin are all delectable rejuvenatives for the fall season, especially for vata. For a tasty Indian dessert, try making yourself some sweet potato halva.
  • Urad Dal. Urad dal is a legume soup that detoxifies the system and nourishes the muscle, bone, and reproductive fluids while energizing the whole body.


Banyan friend, Krista

Rejuvenative Herbs

There are many different types of rejuvenating Ayurvedic herbs—each with a distinct purpose. The most widely used herbs for rejuvenation work simultaneously on all the body's tissues.

Below are several herbal rejuvenatives well-suited for balancing vata, especially during fall and winter. Taking these herbs and formulas with an anupan (carrier substance) such as ghee, honey, or ginger tea helps deliver the benefits deep into the tissues, increasing the potency and efficacy of the herbs.

Instructions for using each of these specifically as a rejuvenative are provided, but if you prefer to take your herbs in water, or without ghee and honey, they will still be beneficial.

Triphala with Ghee and Honey

Triphala is a tridoshic formula that naturally rejuvenates all the tissues in the body while encouraging the elimination of toxins. It is an especially potent rejuvenative when taken with ghee and honey—usually first thing in the morning.

Mix ½ teaspoon of Triphala powder with ½ teaspoon of ghee and ½ teaspoon of raw honey. Or, if powdered herbs aren't your thing, take one Triphala tablet, followed by a mixture of ½ teaspoon ghee and ½ teaspoon raw honey.

Healthy Vata Tablets

This rejuvenating blend of herbs is specifically formulated to restore and maintain balanced vata, without aggravating pitta or kapha. The herbs in this formula promote energy and vitality while supporting overall health and well-being.

It is an excellent formula for the autumn and winter seasons when dry, cold, and windy conditions tend to disturb vata. Take one to two Healthy Vata tablets, once or twice daily, or as directed by your health practitioner.


Chyavanprash is a delicious nutritive jam. It is an ancient herbal formula containing both ghee and honey—which both help deliver the herbs to the tissues.

As a rejuvenative, chyavanprash is typically taken in the morning, or sometimes in both the morning and the evening. It can be taken alone, it can be stirred into milk or water, or it can be spread on toast, bread, or crackers—like any other jam.

Taking chyavanprash in warm milk (or almond milk if dairy is not appropriate) helps carry its tonifying and rejuvenating qualities deep into the tissues. 1 


Ashwagandha is a highly esteemed herb that supports strength, energy, and vitality. It improves one's ability to manage stress, promotes physical strength, rejuvenates the tissues (especially the muscles, bones, joints, and the nervous system), and it supports sound sleep at night.

As a rejuvenative, you would typically take ½ teaspoon Ashwagandha powder n the morning, in ½ teaspoon ghee and ½ teaspoon raw honey. 

Or, if you would prefer a tablet, take one Ashwagandha tablet, followed by a mixture of ½ teaspoon ghee and ½ teaspoon raw honey.


Haritaki is one of three ingredients in the famous Ayurvedic formula, triphala, but it is particularly suited to calm vata. If your primary imbalance relates to vata, you could use haritaki instead of triphala powder, but in a similar manner, as listed above.

Vata Digest

Vata Digest tablets are heating, grounding, and oily, and are incredibly supportive of proper digestion in vata-types. Whether you're in the rejuvenation phase following a cleanse (when your digestive fire requires a little boost) or you're simply trying to redirect your body's tendency toward vata-type digestive imbalances, this formula is fabulous. 

Rejuvenating Practices

Not surprisingly, your lifestyle has a profound impact on your body's ability to repair, regenerate, and revitalize itself.

When we fill our days—particularly our mornings—with calming, nurturing practices that set a tone of health, relaxation, and self-love, our bodies are much better able to nurture the rejuvenation process.

Fall Lifestyle Tips to Support Rejuvenation

  • Conserve your energy and live in the present moment as much as possible
  • Avoid overstimulation, excessive thinking, and physical intimacy
  • Maintain a period of celibacy, which has an important role in protecting ojas and allowing it to build during rejuvenation
  • Minimize stress and travel, and do your best to steer clear from unfamiliar places or situations that might incite anxious feelings, fear, or loneliness
  • Wear warm clothes through the colder months, and take care to cover your head and ears when outdoors

In addition to any of the above commitments that appeal to you, you can incorporate some more formal practices to invite rejuvenation on a very deep level.

Abhyanga (Ayurvedic Oil Massage)

Each morning, before a shower or bath, massage about ¼ cup warm Vata Massage Oil or Organic Sesame Oil into the skin. Known as abhyanga (self-massage with oil), this practice calms, lubricates, and rejuvenates the tissues—in particular, the nervous system. 

Oil Your Scalp and Feet Before Sleep

Before bed, apply some warm Vata Massage Oil or Sesame Oil to your scalp and to the soles of your feet. This practice grounds the energy, soothes the nervous system, reduces stress, and quiets the mind—all of which support sound sleep. Remember that sleep is one of the body's most essential avenues of rejuvenation.


Each morning (or at least several times per week) apply three to five drops of Nasya Oil into each nostril. This practice helps soothe the nasal passages while promoting unobstructed breathing, relieving accumulated stress, supporting mental clarity, and fostering the unfolding of awareness.


Vata-balancing yoga, which is very gentle, grounding, and nourishing, is the best practice for you this season, especially if you are undertaking a period of rejuvenation. Restorative postures such as Legs Up the Wall (Viparita Karani) and Savasana (Corpse Pose) are particularly beneficial when it comes to rejuvenation.

Meditation, Pranayama, Quiet Time, or Reflective Time

Any quiet, contemplative practice—even if it is only for a few minutes in duration—is incredibly rejuvenative to the mind and physiology. Practicing in the early morning hours, especially before and around dawn, is powerfully supportive of rejuvenation.



1 Sebastian Pole, Ayurvedic Medicine: The Principles of Traditional Practice (London: Churchill Livingston, 2006), 296–7.

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