Fall Rejuvenation Guide

The fall season is an excellent time to offer your system a little extra support in the way of deeply nutritious rejuvenatives. If you just completed or intend to complete a cleanse this fall, your body will be craving deep nourishment in the coming months. If you haven't done a cleanse, you can still benefit from the Ayurvedic tradition of rasayana (rejuvenation).

The idea is to nourish yourself deeply, on all levels, for a designated period of time. This allows your body to repair, regenerate, and revitalize all of your organs, tissues, and systems—including your mental, emotional, and spiritual state of being. Ayurvedic rejuvenation therapies can include dietary changes, specific lifestyle choices, the use of rejuvenative herbs, or a combination of all three. The process is about building and nourishing the entire organism, so people generally find the rejuvenation process to be soothing, sweet, grounding, and enjoyable.

Ayurvedic Rejuvenation

• Improves strength, energy, and vitality
• Bolsters immunity
• Promotes courage, confidence, and success
• Slows the aging process
• Increases longevity
• Improves memory
• Promotes cellular intelligence
• Brings balance, awareness, joy, and clarity into one's life and relationships

Select your constitution for specific recommendations for a fall rejuvenation routine.

Vata	Pitta	Kapha
Vata-Pitta & Pitta-Vata	Pitta-Kapha & Kapha-Pitta	Vata-Kapha & Kapha-Vata
Vata-Pitta-Kapha

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