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⭐ Highly Rated
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Mint Daily Swish™
Mint Daily Swish™
USDA Certified Organic
When you purchase certified organic herbs from Banyan Botanicals, you can be confident that you are making a healthful choice, while also contributing to a healthier planet. In order to meet the USDA’s stringent organic standards our entire line of supply is regularly inspected by independent 3rd party certifying agencies.
Learn MoreOil pulling, or holding oil in the mouth and swishing or pulling it through the teeth, is a time-honored Ayurvedic practice and is an excellent way to support oral health. Using key Ayurvedic ingredients, including a dual base of coconut oil and sesame oil that is infused with cleansing herbs and flavored with spearmint and peppermint, oil pulling with Daily Swish supports healthy oral hygiene, freshens breath, and leaves your mouth feeling sparkling clean.
- Cruelty Free
- Plant Based
- Non Gmo
- Sulfate Free
- Phthalate Free
- Paraben Free
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About Mint Daily Swish™
About Mint Daily Swish™
Rooted in Ayurvedic tradition using time-tested ingredients, Daily Swish is designed for both beginners and experienced oil pulling practitioners seeking natural, effective oral care.
Benefits of Oil Pulling with Daily Swish:
- Supports overall oral health and hygiene: helps support a healthy oral microbiome
- Freshens breath naturally: helps remove daily buildup that can cause bad breath
- Promotes healthy gums: coconut oil contains lauric acid, which supports gum tissue health
- Removes natural toxins: Oil adheres to debris while oil pulling
- Lubricates and soothes: Sesame and coconut oils nourish and protect the tissues
- Intentional ingredients: Only the essentials, nothing else—free of fluoride, synthetic flavors, sulfates, phthalates, and parabens
8 oz herbal oils are packaged in glass. All other sizes come in recyclable BPA-free plastic.
How To Use
How To Use
Oil pulling, or kavala as it is traditionally known in Ayurveda, can be practiced in a few simple steps:
- Place 2–3 tsp. oil in your mouth.
- Swish vigorously for 2–20 minutes. Try oil pulling while showering, getting dressed, or simply relaxing.
- Spit out the oil (do not swallow) and rinse well. To protect your pipes, spit into a lined trash can or outside, not down the drain.
Tips for Oil Pulling:
- For best results, we recommend practicing oil pulling in the morning after brushing and flossing as a part of your normal oral hygiene routine, but you’re welcome to find a time that works for you.
- If you are new to oil pulling, 20 minutes may seem like a lot—try starting with 2–5 minutes a day and gradually increasing your time. The key is consistency and practicing oil pulling daily to support dental hygiene.
Consider adding an oil pump to your bottle for a spill-free experience. Pumps are available for 8 and 24 oz. bottles.
Keep out of the reach of children. If more than one dose is accidentally swallowed, seek professional advice immediately.
Warning: All oils make surfaces slippery and can be combustible. Use caution when drying or storing linens exposed to oils as they are potentially combustible when exposed to heat. Consult your dryer manufacturer's guidelines for drying linens that have been in contact with oils.
Ingredients
Ingredients
Made with clean ingredients from nature—two traditional base oils and carefully chosen Ayurvedic herbs and essential oils. Nothing else!
Ingredients:
| Refined Sesame seed oil (Sesamum indicum)+ |
| Refined Coconut oil (Cocos nucifera)+ |
| Guduchi (Indian Tinospora) stem (Tinospora cordifolia)+ |
| Fennel seed (Foeniculum vulgare)+ |
| Amla fruit (Phyllanthus emblica)+ |
| Haritaki fruit (Terminalia chebula)+ |
| Bibhitaki fruit (Terminalia bellirica)+ |
| Peppermint leaf essential oil (Mentha x piperita)+ |
| Spearmint leaf essential oil (Mentha spicata)+ |
+Certified Organic
This item contains no animal products and is suitable for vegetarians and vegans.
Complete the Bundle
Oral Health Bundle
Round Out Your Oral Routine
Complete the Bundle
Ayurvedic Travel Essentials Bundle
Ayurvedic travel essentials to support well-being on the go*
Herbal Highlights
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Coconut Oil
Coconut oil has a cooling and soothing quality. It contains lauric acid and is known to help maintain a healthy balance of microbes in the mouth.
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Triphala Fruits
Triphala is a beloved blend of three fruits—amla, bibhitaki, and haritaki—and has long been used in Ayurveda to support oral hygiene.
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Fennel
Fennel has a soothing property and a sweet refreshing taste. It is traditionally used in Ayurveda to freshen the breath and support oral health.
- "The added herbs and minty taste make my mouth feel extra sparkly clean." —Denise
- "It feels like my teeth were cleaned at the dentist office." —Kayla
THE SCIENCE OF OIL PULLING
How does oil pulling work? Oil shares a natural affinity with the lipid-based cell membranes on the exterior of a cell—including many of the microorganisms that inhabit the mouth, such as plaque and odor-causing buildup. When these microbes come in contact with oil during oil pulling, they naturally adhere to it, helping them detach from the teeth and gums and restore a healthy oral microbiome.
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Cruelty Free
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Plant Based
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Non Gmo
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Sulfate Free
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Phthalate Free
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Paraben Free
ENHANCE YOUR OIL PULLING EXPERIENCE
Designed to elevate your oil pulling experience using time-tested ingredients and crafted according to Ayurvedic protocols, Daily Swish starts with a base of sesame oil and coconut oil, which cleanse and lubricate the mouth. Guduchi, fennel, and triphala—which has a long history of use promoting oral hygiene—work together to support overall oral health. Finished with mint essential oils, Daily Swish will leave your mouth feeling minty fresh and sparkling clean.
Mint Daily Swish™ Frequently Asked Questions
How do I practice oil pulling? Should I do oil pulling before or after brushing?
Use 2–3 teaspoons, swish gently for several minutes (building up to 20), then spit out the oil. It’s recommended to spit out the oil in the trash or outside, not down the drain. Never swallow the oil.
Oil pulling is typically recommended after brushing, on an empty stomach, in the morning, but we recommend finding a time that works best for your oral care routine. For more guidance, see our guide, Oil Pulling 101.
Is oil pulling actually good for your teeth?
Oil pulling is an ancient Ayurvedic practice—known as kavala—used for thousands of years to support oral health and hygiene. It works by the oil binding to unwanted debris in the mouth. While more research is still needed, several studies suggest that oil pulling may help reduce daily build-up, support gum health, and freshen breath.
Banyan’s Daily Swish enhances traditional oil pulling with Ayurvedic herbs like triphala, long used in Ayurveda to promote oral cleanliness and overall mouth health.
What happens if you do oil pulling every day?
Daily oil pulling can be a helpful addition to your oral hygiene routine. When practiced consistently, alongside brushing, flossing, and regular dental care, it can help maintain a healthy oral microbiome, support gum health, and reduce debris in the mouth. It’s with regular practice that you can really enjoy the full benefits of oil pulling.
If you’re new to oil pulling, start with 2–5 minutes and gradually increase the time, working up to 15–20 minutes if comfortable.
Why do some dentists not recommend oil pulling?
The American Dental Association acknowledges oil pulling’s long traditional history but notes that it should complement, not replace, standard oral care practices like brushing and flossing.
Most dentists recommend oil pulling as a supportive practice rather than a primary method of oral hygiene. For personalized guidance, it’s best to consult your dental provider.
What are the disadvantages of oil pulling?
Oil pulling is generally well tolerated, but a few considerations include:
- Swallowing the oil: may cause an upset stomach. It is not recommended to swallow the oil.
- Jaw fatigue: can occur if swishing too vigorously or for too long; start slow and build gradually.
- Allergies: those sensitive to coconut oil or sesame oil should avoid Daily Swish, which contains both.
Otherwise, oil pulling is a gentle and supportive practice for most people.
Who is Daily Swish intended for?
Daily Swish is formulated for anyone interested in incorporating Ayurvedic oil pulling into their daily routine. Its pleasant taste and gentle herbal blend make it ideal for both beginners and long-time practitioners, as well as those seeking certified organic ingredients and traditional Ayurvedic formulations.
What other oils can I use for oil pulling?
In addition to Mint Daily Swish, Banyan also offers Cinnamon Daily Swish, featuring the same base of sesame oil, coconut oil, triphala, guduchi, and fennel, with warming cinnamon and clove essential oils.
If you prefer a single traditional oil, plain sesame oil or coconut oil are both classic Ayurvedic choices for oil pulling.
What is the difference between kavala and gandusha?
In traditional Ayurvedic medicine, kavala refers to the practice now commonly known as oil pulling—gently swishing a comfortable amount of oil (traditionally sesame or coconut) around the mouth, through the teeth, and along the gums.
Gandusha involves filling the mouth completely with oil and simply holding it without swishing.
Both traditional methods are used to support oral hygiene, strengthen the muscles of the oral cavity, and promote overall oral well-being.
What's the difference between mouthwash and Daily Swish?
Conventional mouthwash is designed to freshen breath quickly, often using alcohol or strong antiseptics to kill bacteria that cause bad breath. While effective in the short term, these formulas can be quite harsh, sometimes disrupting the natural balance of the oral microbiome and leaving the mouth feeling dry or overly stripped.
Daily Swish offers a more holistic approach. This oil-based practice gently cleanses while supporting the natural ecology of the mouth. Infused with nourishing herbs and oils, it supports fresh breath and leaves the tissues feeling clean, hydrated, and refreshed—promoting long-term oral health.
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Sustainably Sourced
Environmentally responsible practices support the long term well-being of the plants and ecosystems we source from.
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Certified Organic
Organic herbs are grown with the use of renewable resources, contributing to both individual and planetary health.
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Fairly Traded
Equitable supply chains ensure the social and economic well-being of our small farmers, producers, and suppliers.
An oil pulling product praised for oral health benefits. Customers said it has a "subtle mint taste," leaves mouths "clean and fresh," and improves gum health. Many noted whiter teeth and reduced plaque. Some concerns about packaging dribbling, small bottle size for price, and oily texture being difficult to adjust to initially.
- My teeth are so much whiter! Just 3 uses :) I'm hooked.
- My gums are healthier and stronger, my teeth are shinier, I do recommend this product.
- Leaves my mouth feeling refreshed and clean!
- 5 stars: 1119 (66%)
- 4 stars: 554 (33%)
- 3 stars: 16 (1%)
- 2 stars: 5 (0%)
- 1 star: 9 (1%)
The product is great, but the packaging could use some work. There should be some sort of tapered , or geometrically appropriate spout so that it doesn't dribble down the side of the bottle every time you use it. It makes a mess, and it wastes product, and for the cost, every drop counts. . This, is the only reason I didn't rate it 5-stars.
The product is great, but the packaging could use some work. There should be some sort of tapered easy-pour spout so that it doesn't dribble down the side of the bottle every time you use it. It makes dispensing a mess, and wastes product. This is the only reason I didn't give it 5-stars. Thank you.
I've been oil pulling for many years. This is lovely and convenient
This has a soothing effect on my gums. The taste is subtle and I enjoy using with my daily routine.
This is a marvel of oral and dental health and mental wellbeing as well.
Your dentist will be surprised at how you oral hygiene has improved.
Very cleansing, mint and great for oil pulling
Love the product
Great products and timely delivery!
Love the lightly flavored essence! Oil pulling is a daily practice now for me, and this oil makes it pleasant.
Great product. My teeth and gums are very thankful - best way to maintain dental health.
You may not notice the difference but I do. It takes perseverance to use it everyday but is worth it. My gums are healthier and stronger, my teeth are shinier, I do recommend this product, thank you Banyan.
Not worth price for size
I like the mint. It makes my mouth feel clean.
This product makes me gag. I tired using it several times with a few days in between but it is an awful taste and the fact that it is oil makes it very unsatisfactory. I am sorry I bought this as it was very expensive and now I am tossing it. it doesnt even leave my mouth feeling refreshed. Plus you cant spit it down the drain but instead into a plastic bag to toss in the trash. Very disappointed at this product.
Too small of container for price, doesn’t last long. But truly wonderful product.
I love the ingredients but it certainly doesn't last 30 days, even with the new pump. Maybe my mouth is just to big 😆
I tried oil pulling with just coconut oil once and it grossed me out. But I knew that I needed to give this product a try because of the health benefits of oil pulling. I'm so pleased with how clean my mouth feels after (and even during) use of the Daily Swish! As an added wonderful surprise, my teeth are so much whiter! Just 3 uses :) I'm hooked. Thank you for this great product!
Great proactive product
My husband love love loves the Daily Swish. He used most of it! He had been oiling with sesame/sunflower for years, but the addition of the mint, etc makes a huge difference.
I never done oil pulling before, but this stuff was so pleasant I managed to go a whole 20 minutes with it my first try. My mouth is so clean; it's a great addition to the tongue cleaning 1st thing in the morning. And the bonus is my teeth are whiter than ever. Flossing is easier, too.
Love this product!!!
Amazing results within weeks! My gum never looked better. Highly recommended:)
The daily swish does not have a strong, bad taste like other oil pulling brands I've tried. Using Banyan Botanicals blend has become a daily habit that leaves my mouth feeling refreshed and clean!
Daily Swish is part of my daily
routine. It's very effective and
tastes great!!
Shipping is fast and easy, the products carry a wonderful vibration and the purity is its center!
I love oil pulling but having to warm coconut oil that's solidified keeps me less than consistent. This product is always at the ready and the added herbs and minty taste make my mouth feel extra sparkly clean. LOVE this.
I strongly recommend to everyone!
I love Daily Swish! My mouth feels so clean after I use it. I will often mix a drop in with baking soda and use it as toothpaste. I've also found that if I eat something like garlic or onions, 20min of Daily Swish make me feel clean and fresh as well. Daily is ideal, my dentist doesn't have so much work to do and I swear my teeth are whiter. Love it.
Use it daily. It is a gentle and healing mouthwash with an almost unremarkable peppermint tast. Calming and soothing for gums and teeth.
Before the daily swish I used coconut oil but I couldn't deal with the taste so I gave up many months ago, and completely forgot about it, this year I want to incorporate more Ayurveda habits into my lifestyle so when i order this I wasn't sure I was going to even like, turns out I loved it! It tastes amazing and does an amazing job.
So happy I ordered it.
: )!!!
I first purchased the smallest bottle to try.
I liked the product, so I purchased a large bottle to refill the small bottle. By the time I needed to refill the small bottle more than 90 days had past. The large bottle (that was never opened) has a lot of particles/sediment on the bottom. The particles didn't mix in when shaken. They just floated around in the bottle. When I called customer service they suggested it was the coconut oil solidifying due to coldness. It's not that cold anymore and the particles are still present. I got no satisfaction from my call. I couldn't return the product, although unopened, because more than 90 days have past from purchase. Now I have a $40 unopened bottle of this stuff that I'm not going to use with all of these particles floating around in it.
The small bottle never had anything floating around in it, even when it was cold.
I have a feeling it was old product. There is no way of knowing. There are no expiration dates on the bottles. The packing of the order was also done poorly and the bottle was crushed. Because I was only using it to refill the smaller bottle I never notified them of the damage to the bottle.
I'm EXTREMELY unhappy with this purchase!
Hi Lisa, thank you for your feedback. We are so very sorry to hear of your unsatisfactory experience and the lack of resolution on our part. Although it is normal for there to be a small amount of natural sediment from the herbs that get cooked into our massage oils, we want you to be absolutely satisfied with your purchase. We will be contacting you by email to work out a refund or replacement, so keep an eye on our inbox!
A must have for oral health


