Mint Daily Swish™

Oil pulling is an ancient Ayurvedic practice—known as kavala—used for thousands of years to support oral health and hygiene. It works by the oil binding to unwanted debris in the mouth. While more research is still needed, several studies suggest that oil pulling may help reduce daily build-up, support gum health, and freshen breath.

Banyan’s Daily Swish enhances traditional oil pulling with Ayurvedic herbs like triphala, long used in Ayurveda to promote oral cleanliness and overall mouth health.

Daily oil pulling can be a helpful addition to your oral hygiene routine. When practiced consistently, alongside brushing, flossing, and regular dental care, it can help maintain a healthy oral microbiome, support gum health, and reduce debris in the mouth. It’s with regular practice that you can really enjoy the full benefits of oil pulling.

If you’re new to oil pulling, start with 2–5 minutes and gradually increase the time, working up to 15–20 minutes if comfortable.

The American Dental Association acknowledges oil pulling’s long traditional history but notes that it should complement, not replace, standard oral care practices like brushing and flossing.

Most dentists recommend oil pulling as a supportive practice rather than a primary method of oral hygiene. For personalized guidance, it’s best to consult your dental provider.

Oil pulling is generally well tolerated, but a few considerations include:

1. Swallowing the oil: may cause an upset stomach. It is not recommended to swallow the oil. 
2. Jaw fatigue: can occur if swishing too vigorously or for too long; start slow and build gradually.
3. Allergies: those sensitive to coconut oil or sesame oil should avoid Daily Swish, which contains both.

Otherwise, oil pulling is a gentle and supportive practice for most people.

Daily Swish is formulated for anyone interested in incorporating Ayurvedic oil pulling into their daily routine. Its pleasant taste and gentle herbal blend make it ideal for both beginners and long-time practitioners, as well as those seeking certified organic ingredients and traditional Ayurvedic formulations.

In addition to Mint Daily Swish, Banyan also offers Cinnamon Daily Swish, featuring the same base of sesame oil, coconut oil, triphala, guduchi, and fennel, with warming cinnamon and clove essential oils.

If you prefer a single traditional oil, plain sesame oil or coconut oil are both classic Ayurvedic choices for oil pulling.

In traditional Ayurvedic medicine, kavala refers to the practice now commonly known as oil pulling—gently swishing a comfortable amount of oil (traditionally sesame or coconut) around the mouth, through the teeth, and along the gums.

Gandusha involves filling the mouth completely with oil and simply holding it without swishing.

Both traditional methods are used to support oral hygiene, strengthen the muscles of the oral cavity, and promote overall oral well-being.

Oil pulling is typically recommended after brushing, on an empty stomach, in the morning, but we recommend finding a time that works best for your oral care routine. For more guidance, see our guide, Oil Pulling 101. 

Use 2–3 teaspoons, swish gently for several minutes (building up to 20), then spit out the oil. It’s recommended to spit out the oil in the trash or outside, not down the drain. Never swallow the oil.