There are the rare few who can go through winter without any struggles with their respiratory system, besides the occasional sinus blockage and lung and bronchi discomfort. Luckily, for the rest of us who do experience these from time to time, nature has blessed us with many herbs and solutions for support so that we can breathe easier without disturbances.
We all know that easy breathing without disturbances in the bronchi helps support smoother day-to-day functioning and restful sleep.
Bronchial Support Herbal Syrupis formulated to balance these two
Add this to your medicine cabinet for support during this winter season! It is an alcohol-free syrup with organic honey (quite soothing to the lung tissue) and flavored with the tasty natural juices of raspberry. It is all-natural and everyone (including both children over two and adults) can enjoy the benefits of this syrup!
Additionally, make sure you are supporting your respiratory tract with the right diet and lifestyle tips:
- Avoid a high kapha diet (dairy in particular). If you are going to consume dairy, warm it up and add warming spices (cardamom, clove, turmeric, ginger) to help with digestion and avoid any dairy after sunset.
- Clear kapha from the sinuses with daily Nasya Oil, rinsing with the nasal rinse cup, and steam inhalation with eucalyptus oil.
- Support your immune system with Immune Support, proper sleep and rest, reducing stress loads, and taking care of your digestive fire (
- Support your agni! Consider daily Kapha Digest.
- Support healthy kapha levels with Healthy Kapha, exercise, eating just three meals a day, and not over eating.