As a pitta-kapha or kapha-pitta type, spring is a season to offer kapha some deep and intentional support. That said, there’s no harm in being mindful of the benefits that spring’s heavy, gentle, and cool qualities offer pitta’s light, sharp, and hot nature. As the season progresses and the weather warms, do your best to protect yourself from accumulating any excess heat. And feel free to adapt your routine as your local climate and your internal state of balance change. The following modifications to a typical springtime routine are designed specifically to support your constitution. If you are not familiar with the basic tenants of a traditional springtime routine, you might benefit from first reading our more general Ayurvedic Guide to Spring. You may also find it helpful to read both the kapha and pitta recommendations for suggestions on how to support each of your primary doshas independently.
Foods to Favor
Most pitta-kapha types and kapha-pitta types do fine to eat a fairly straightforward kapha-pacifying spring diet with a peripheral awareness around protecting pitta. The bitter and astringent tastes are especially good for both kapha and pitta, as are foods like apples, berries, pears, pomegranate, raisins, soaked prunes, artichokes, asparagus, bell peppers, beets, broccoli, brussels sprouts, cabbage, cooked carrots, cauliflower, celery, greens (such as kale, collards, dandelion or beet greens) green beans, leeks, lettuce, mushrooms, cooked onions, peas, white potatoes, rutabaga, raw spinach, sprouts, amaranth, barley, dry oats, quinoa, basmati rice, rice cakes, tapioca, most legumes, cottage cheese, goat’s milk, small amounts of fresh yogurt, popcorn, pumpkin seeds, sunflower seeds, egg whites, freshwater fish, rabbit, shrimp, venison, ghee, and sunflower oil.
Acceptable Seasonal Indulgences
Early in the spring, you will likely tolerate some especially light or heating foods: a spicy meal or some caffeinated tea—perhaps green or black tea with a little honey. And on especially damp and heavy days, you might even get away with enjoying a cup of coffee or espresso. While you will want to be diligent about limiting sugary sweets and snacks for kapha’s sake, deliciously light, fruit-based treats such as baked apples, delectable prune bars, or a fruit crumble are all appropriate springtime indulgences.
Foods to Minimize
You may need to minimize your intake of bananas, grapes, grapefruit, kiwi, rhubarb, tamarind, olives, molasses, brown rice, urad dal, store-bought yogurt (homemade is fine), beef, dark chicken or turkey, duck, egg yolks, saltwater fish, pork, most nuts, sesame seeds, almond oil, peanut oil, safflower oil, and sesame oil. If pitta starts to get aggravated, limit especially hot spices like cayenne, chilies, and dry ginger. Beyond that, watch for signs of increasing kapha (heaviness, lethargy, brain fog) or increasing pitta (acidity, diarrhea, rash, irritability), and adapt your diet accordingly.
As a pitta-kapha or kapha-pitta type, it’s important to balance the focus and stimulation that benefits kapha with the relaxed sense of surrender that soothes pitta. While the season’s soft, heavy, and nurturing qualities can be calming to pitta, springtime is also teeming with energy and it’s important not to push too hard. The general spring guide lifestyle recommendations are typically fine for pitta-kapha and kapha-pitta types, as long as you are aware of the few practices that are potentially aggravating to pitta. Sesame oil abhyanga, for instance, may be fine for you in the early spring while the weather remains cool, but consider cutting your sesame oil with sunflower oil as the spring heats up (perhaps eventually switching to sunflower oil entirely). And if your skin is especially sensitive or prone to excess heat, you may want to avoid sesame oil from the outset. Similarly, gauge the appropriateness of practices like a dry rub, herbal powder massage, or sauna according to the local climate, your current state of balance, and your own tolerance for heat. Spring is a good time to honor your inner athlete, but do so with a light heart and, again, be careful not to overheat. For yoga, incorporate plenty of standing poses, twists, and forward folds. This is a time of year when you might get away with retiring later at night, but if you find that you are too preoccupied—or too amped up—to sleep, try retiring around 10 p.m., or even a bit earlier.