The Gift of Calm: Gift Ideas to Help Relieve Stress
Looking for relaxation gifts? These suggestions are meant to offer support to anyone who is stressed, overworked, or just plain exhausted.
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6 Immune Boosters to Keep You Healthy Through the Holidays
’Tis the season—the season for joy, celebration, family, friends, lights, gifts, and yes—challenges to our health. Here are six immune-boosting tips to help you stay happy and healthy this season!
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What Is Nasya Oil & How to Use It
Nasya oil is an herbal infused oil which is both nurturing and nourishing, helping to support healthy nasal passages and clear breathing when administered to the nose.
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Balancing Vata with a Fall Cleanse
The change in seasons has an especially strong impact on us, making it easier for imbalance to take root. As fall naturally stirs up vata, it is a perfect time...
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Adrenal Nourish™ for an Active Life
Read all about Adrenal Nourish™, a unique formula designed to support you and your lifestyle by aiding healthy functioning of the adrenal glands, while also contributing to the overall balance...
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The Myth of Perfect Ayurveda
Pursuing the “right” way or the “perfect” outcome tends to rob us of the experience that anything is good enough, setting us up to feel perpetually dissatisfied.
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DIY Spice Blending
Spices are an incredible way to bring the six tastes into a meal and can have a powerful effect on the body and mind. Read this article to learn how...
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Seasonal Recipe: Curried Yam & Toor Dal Soup
This recipe easily transforms from a creamy, heavy soup to a light dal, which can be served over your favorite grain and perhaps with a veggie or a freshly made relish...
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A New Way to Do New Year’s Resolutions
The new year beckons the new, along with renewal, dreams, transformation, and the accompanying resolutions for the changes we seek. This year let’s avoid reaching for the lose weight, exercise...
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The Benefits of Mindful Eating
To practice eating mindfully, take a deep breath and say a word of gratitude over your food. Now take your first bite. Put your eating utensil back down and rest your...
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7 Ways to Boost Your Energy with Ayurveda
Finding the delicate balance between what fuels you and what depletes you is essential for sustaining energy. These simple Ayurvedic principles can help.
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Kapha-Pacifying Recipe: Easy Ginger Pickle
This recipe for a super easy ginger pickle will not only give your agni the boost that it may be looking for, but it will also align well with those...
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The Power of Healthy Habits
Since you know your body better than anyone else, you can make health promoting decisions to bring your body back into balance via diet and lifestyle modifications. As Ayurvedic practices...
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12 New Year's Resolutions for Optimal Health in 2019
Practically synonymous with “New Year’s” is the term “resolutions.” As health conscious individuals, our resolutions are typically regarding our well-being. Even with the best of intentions, we often do not...
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Nourishing Curried Lentil Soup
Red lentils (masoor dal) are packed with protein, fiber, minerals, and vitamins. Harness these benefits with this easy, tasty curried lentil soup recipe.
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The Wisdom of Ayurvedic Tongue Reading
If you were to go over to your mirror right now and stick out your tongue, would you see a thick, white coating? If so, it might be time to...
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3 Ayurvedic Tips for Back to School
Inevitably, the change of season and return to school brings some challenges. Fortunately, Ayurveda gives us a practical framework to ease us into the schoolyear.
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Summertime Hibiscus Tulsi Cooler Recipe to Balance Pitta
Sweet, bitter, and astringent, this hibiscus cooler is a refreshing and restorative tonic for pitta dosha and a perfect drink to enjoy on the dog days of summer.
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Navigating Your Soul Purpose
Have you ever wondered why taking care of yourself and your body is so important? Ayurvedic self-care can help you not only feel great, it can help you decide how you can...
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Ayurvedic Oil Massage: 4 Ways to Warm Your Oil
One of the most important qualities of self-massage is using warm oil. Here are four ways to warm your oil, guaranteeing a perfectly warm oil that can be easily incorporated into...
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How Coloring Helps with Stress & Soothes the Doshas
When we are able to let go and simply be with the motions of coloring, we are able to create a sense of serenity, detached from our worries and thoughts,...
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Use These 4 Herbs to Spice Up Your Holidays
In addition to listening to that inner voice that tells you when you've had enough, what can you do to make things a little easier on your digestive system? How about...
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Saffron-Spiced Summer Squash: A Recipe Worth Its Weight in Gold
If you are looking for a new way to experience the beauty of autumn in your kitchen, reach for one of Ayurveda’s most revered spices: saffron. People are often intimidated...
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Calming Your Mind with Shirodhara
Shirodhara as a treatment consists of a stream of warm oil run continuously on the forehead. The purpose of shirodhara is to calm the nervous system. Inherent in this process...
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