How to Fast the Ayurvedic Way
Welcome to the Ayurvedic approach to fasting—rather than creating a sense of denial or deprivation, it offers a much needed rest from the constant barrage of foods and experiences.
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Immune Strong™—A New Herbal Blend for Year-Round Health
Sometimes our immune system can use a little boost. With a superstar blend of Ayurvedic herbs traditionally used to support the immune system, Immune Strong is a successor to Immune...
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A Breathing Practice for the Next Time You’re Stressed
Stress happens. Recognizing it in the early stages and finding tools to cope when a stressful situation arises, such as this pranayama, can make all the difference.
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Red Lentils with Basil Recipe
Melt ghee in a saucepan and add the spices, cooking for 1 to 2 minutes until the aroma is released. Add salt and red lentils and stir until well coated....
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Bitter Melon: Getting to Know Your Herbal Allies
Bitter melon, or karela, has a long history of use and is a common ingredient in cuisines and traditional medicines across the globe. Learn about the surprising benefits and how to...
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Breathe Free Balm—A Warming Herbal Chest Rub
A soothing rub to nourish the lungs and sinuses is a staple in many household cabinets. Adults and children alike want to be able to do the most basic function—breathe—with...
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5 Simple Tips for Natural Energy Throughout the Day
The majority of us are overbooked and over-committed, which as a result, has left us feeling stressed, unhealthy, and not quite like ourselves. When we find ourselves deep into this...
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A Beginner’s Guide to Meditation
Meditation may seem simple, but in truth it is the hardest thing for most of us to do. Why? Within that answer are three tips for folks who are new to...
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Practical Self-Care for Mothers
Motherhood is a gift of immeasurable love. We are forever changed by the arrival of our precious child and instinctively inspired to offer our nurturance and care. The word “Mother”...
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Delicious Blended Greens Recipe
Served on their own, greens can be quite vata-provoking. This recipe for blended greens is meant to be served with a slightly greater portion of a sweet, augmenting vegetable—like sweet...
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3 Ways to Embrace the Divine Feminine of Ayurveda
Divine feminine Ayurveda asks us to trust in our bodies, as they contain the intelligence of the cosmos, the intelligence of nature. This practice asks us to be responsible for...
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Inversions in Yoga: Shifting Your Perspective
When you are stuck in life, a shift in perspective can do wonders. Practicing an inversion may be just what you need to see the world from a different viewpoint.
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Adaptogen Recipes for Healthy Adrenals
A sustained amount of stress makes it difficult for the body to maintain efficient function. While it’s still best to take care of the root cause of your stress, adaptogens...
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Sacred Lunar Rituals for the Full and New Moons
The lunar cycle is twenty-nine and a half days, and its undeniable potency has kept the moon as a keystone of ceremonies, traditions, and practices within cultures around the world....
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Is Organic the Same as Non-GMO?
There is a lot of confusion and misunderstanding about the similarities and differences between organic and non-GMO. We are here to answer all the questions you’ve perhaps been wondering about,...
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The Truth about Ayurvedic Food Combining
Ayurveda teaches us that our gut health is a determining factor of our overall health, and it’s important to learn how to keep our agni, or digestive fire, strong and...
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Traveling with Ayurveda: Taking Your Routine on the Go
The movement that comes from any form of high-speed travel, especially airplanes, increases the air element. Daily routines are often left behind, resulting in irregularity in mind and body.
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Do You Hit Snooze More on Mondays? Read This.
If you’ve ever experienced jet lag, you know that it brings a host of complications, inluding digestive trouble, mental fogginess, and even mood swings. Recent studies suggest that travelers who...
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12 Ways to Stay Grounded in a Digital World
The elements of the virtual world are ether and air. Prana, the life force, flows virtually as we exchange information and energy with the internet and our phones. But that...
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11 Ayurvedic Tips to Improve Focus
When mental clarity and focus are a challenge, it is difficult to live to our fullest. Increased vata is often associated with inhibited concentration, however sugar imbalances (more often associated with increased pitta or kapha)...
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Samadhi: Connecting with Your Source
We have reached the pinnacle of our journey through the eight limbs of yoga according to Patanjali—the author of The Yoga Sutras. The final limb on our journey is samadhi,...
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Lemon Moringa Latte Recipe: A Caffeine-Free Energy Boost
This moringa latte makes a delightful morning drink, and can also be a great midday pick-me-up that won’t leave you with the lingering effects of caffeine.
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What Happens When You Clean Your Tongue?
The tongue is a unique organ. Lying between the interior world and the exterior world, it has a direct connection to the digestive system, especially the stomach, small intestine, and...
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Post-Workout Ayurvedic Smoothie Recipe
Smoothies have become so synonymous with health and fitness that it’s hard to picture an exercise routine without a morning protein shake in hand. But when we consider what Ayurveda teaches...
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