6 Herbs to Support Healthy Adrenals
When you reach the point of adrenal fatigue, the stress you’ve experienced has been so great for so long that your body can no longer recover. Along with getting proper rest...
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Green Mung Bean Soup
For an easy, nutritious soup that is gentle on the digestive system and full of flavor, this is the recipe you’ve been looking for. Green mung beans are combined with...
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Essential Herbs & Travel Tips for Your Journey
Herbs can be our great friends and helpers for travel, and this article outlines one traveler's suggestions for putting together an Ayurvedic herbal travel kit. Try keeping some of these...
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Fresh and Cool Aloe Vera Smoothie Recipe
It's all about the bitters this summer! Try this amazing bitter and cooling aloe vera smoothie recipe to keep yourself in balance when the heat starts to rise!
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The Benefits of Yogic Sleep
Yoga nidra is a practice of lying on one’s back while allowing the consciousness to move into a deep state of relaxation. This is achieved by gently guiding the mind/body...
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Cooling Mung Bean Kitchari
Whole green mung beans are cooked with basmati rice, fennel seeds, and burdock root for a cleansing pitta-pacifying kitchari recipe. For extra blood and liver support, try adding bitter leafy...
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The Deeper Causes of Fatigue
When we tire, the first message is from our body, a warning that we must rest and restore. When we become chronically fatigued, the message is from a deeper source....
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How to Cool Your Pitta in 60 Seconds
If you find your inner fire, impatience, frustration, or anger building within you, cucumber might be an ally to turn to.
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You Might Need a 1-Day Digestive Reset
As such a crucial function of the body, digestion is worth nurturing, and sometimes the best way to do that is with a simple reset and reboot.
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Manjistha: Getting to Know Your Herbal Allies
Manjistha is a fantastic first line of defense to keeping pitta in balance, particularly in the summer season when our environment is mirroring the energetics of pitta. Plus, manjistha can be...
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Staying Cool with the Help of the Moon
How can we stay cool with the help of the moon? How can we harmonize Divine Feminine and Divine Masculine energies within us no matter if we are in a...
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When Not to Do Abhyanga & Why
An Ayurvedic self-care routine such as abhyanga can serve as a foundation for our health. Still, there are times when we should reel back or omit participation.
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Urad & Yellow Mung Dal with Cardamom Recipe
A lovely blend of spices brings loads of flavor to this simple and nourishing urad and yellow mung dal.
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Releasing Anger Through Restorative Yoga
Anger is a natural human emotion. For most of us it feels uncomfortable and challenging, yet it can’t be wished away. Yoga offers us skillful techniques to constructively work with...
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Hibiscus Blueberry Jello Recipe
Cool, delicate, and sprinkled with fresh rose petals, this Hibiscus Blueberry Jello will help you beat the heat this summer. Enjoy a little luxury and satisfy your sweet tooth, guilt...
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My Daily Ayurvedic Beauty Regime & Favorite DIY Recipes
The author shares her favorite Ayurveda-inspired daily beauty practices and DIY beauty recipes, including a daily step-by-step skin care protocol, a rose-turmeric facial scrub, an udvartana body scrub, and a...
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Pitta-Pacifying Recipe: Zesty Arugula Pesto
Arugula's bitterness is so great for the pitta that is coming with the warmer months. Greens are important to incorporate into our diet. They are great for detoxing our livers...
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Cool as a Coconut—Make Your Own Coconut Milk at Home
Coconuts and the palms they come from give us so much. Let’s explore how coconuts can cool you down and do wonders for balancing your doshas this summer.
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Summer Recipe: Sweet Corn Curry
Corn is the perfect sweet vegetable for the warmer months. The warming spices in this tasty dish help with digestion, and the corn is the perfect sweetness for balancing pitta!
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Soothe and Strengthen with Plant-Powered Muscle Balm
Muscle Balm is a nourishing blend of oils and herbs that carefully soothes a tired or sore muscular system. The strengthening influence of ashwagandha is carried by organic sesame and...
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Urad Dal Tadka
Aromatic spices are tempered in ghee and drizzled over creamy urad dal in this flavorful, protein-packed dish. Split black lentils are the perfect choice for balancing vata, and digestive spices...
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Mung Bean Sprouts
Sprouting mung beans is easier than you think! All you need is a bowl, water, and the beans. Add these crispy sprouts to a salad, wrap, or as a fresh...
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Toor Dal Kitchari
Light and warming toor dal is used in place of mung in this kitchari variation. This is an excellent kitchari recipe for kapha constitutions and imbalances and is good for...
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Caribbean Coconut Rice and Pigeon Peas
Toor dal, also known as pigeon peas, complements rich coconut rice, fresh thyme, and bell peppers in this recipe inspired by the classic Puerto Rican dish “arroz con gandules.”
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