Date Shake

-- Vata, -- Pitta, + Kapha

Ingredients:

• 6 dates, pitted
• 1 ½ cups cow, soy, goat, or almond milk
• ½ teaspoon vanilla extract
• ½ cup shredded unsweetened coconut

Directions:

Place all ingredients in blender and blend. Serve immediately (or the coconut will begin to settle out).