Daily Routine Check In
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Ayurvedic Self-Massage
Abhyanga is the anointing of the body with oil. Often infused with herbs and usually warm, the oil is massaged into the entire body as part of a daily routine.
How to Do Nasya Oil
Nasya Oil is a traditional Ayurvedic nasal oil that moisturizes and soothes the nasal passages, relieves tension, and promotes clarity, among other benefits.