Set your goals, build new habits, and stay on track with this free check list!
A successful and supportive daily routine is all about consistency and finding what is feasible for you. After all, this is your routine! Try integrating one new practice every week, building your daily routine over time. Use this weekly check list to get inspired and help you stick to your goals, but remember to stay flexible and listen to the needs of your body.
Abhyanga is the anointing of the body with oil. Often infused with herbs and usually warm, the oil is massaged into the entire body as part of a daily routine.
Nasya Oil is a traditional Ayurvedic nasal oil that moisturizes and soothes the nasal passages, relieves tension, and promotes clarity, among other benefits.