You may have heard about Mucuna and its ability to support a healthy nervous system because of its L-dopa content. It's true. It's pretty fantastic. But you may not have heard about mucuna's benefits to other organ systems in the body, specifically the reproductive and digestive systems. Mucuna has been used in
Mucuna and the Nervous System
Let's start with the nervous system since so many people are familiar with mucuna because of its effect on that system. Mucuna has a sweet taste and a hot energetic effect.1 In the world of herbal energetics, the unique combination of sweet and hot creates an amazingly nourishing herb that is calming and soothing, making it ideal for excess vata in the nervous system. Vata in the nervous system can manifest as occasional tingling, spasm, tremor, fear, anxiety, sleep difficulty, trouble keeping attention, poor memory or communication, spaciness, dizziness, or poor movement to name a few.2 The heavy, unctuous nature of mucuna helps to warm and stabilize the erratic excess movement of vata.
One of the reasons mucuna is so popular is because it is a natural source of the amino acid, levodopa (L-dopa). L-dopa is a precursor to the neurotransmitter, dopamine, which is responsible for a long list of functions, from sensory experiences to emotional responses. And don't forget about this grounding herb anytime you're going through a time of extra stress, lots of travel, or late nights—situations where vata can easily become disturbed. To specifically target the nervous system, mucuna is traditionally taken with warm milk. It is such a treat in the evenings when you're winding down before bed!
Mucuna and the Reproductive System
In Ayurveda, nutrients get processed and nourish the seven tissues of the body (
In a study with sixty healthy men, for instance, taking Mucuna pruriens daily improved sperm count and motility.3 And in an animal model with rats taking mucuna extract for forty-five days, there was increased sexual desire, increased time leading to ejaculation, along with erections.4It is said that the benefits extend to women as well. Mucuna promotes
Mucuna and the Digestive System
Ever feel like your stomach is making flips, flutters, or butterflies? Or do you get a case of diarrhea when you are really nervous? That happens because our digestive system is incredibly responsive to the state of our mind and nervous tissues through an incredible network of neurons and messenger hormones. For this reason, the soothing and warming qualities of mucuna help with occasional intestinal cramps or spasms, gas or bloating, and bowel movement regularity.5
Because mucuna is so effective when it comes to soothing the nervous system, we wanted to make sure it is easy to take on the go, so you can find the support you need, when you need it. We offer mucuna as a bulk powder and, thanks to popular demand, as tablets as well. Remember mucuna (kapikacchu) the next time you need