Ugh, I stayed in the relationship because I knew how to manage the drama. I am not proud of this, and at the time I was not aware, but it is the truth. Have you ever been in a relationship—romantic, friendship, business, or family—where you stayed engaged despite how much energy and self-esteem were needed to pay the price of relating?
Many of us who are smart, kind, and open-hearted end up our own worst enemies due to our ability to “weather the storm” just because...why? Now that is a good question.
I am skipping a few steps, but the overview is what I want to build upon. For example, if my tendency, or vasana, is to be the caregiver or helper, the one who is stable, then I need the proper partner to support that habitual action; a drama king or someone in need. The more I find ways to support that action, the deeper I create the impression (samskara), and the greater probability that my subconscious mind will support me taking the action (karma) to re-experience that helper role for someone who is unstable.
So, how do we digest that which we don't really want to know? We have to create time and space. Yep, sit with ourselves, go for walks alone, listen to our breath move in and out of our bodies, find the gate or passageway to go within. The only way out of habit is to create enough space and clear vision, to see the pattern so we can begin to deconstruct it. Then, if we are so inclined, we can rebuild a new, more desirable and functional pattern. In other words, rebuild the action (karma) to develop the tendency (vasana), which will lay down a new habitual action or neruopathway, one that brings our lives into better balance with our true nature.
How can we start to digest what is hard to swallow? Here are a few “to dos”—simple to understand and yet challenging at times. Make some space and give yourself time. Good luck friends!
- Start a daily routine... yep, the ol' dinacharya.
- Walk in nature every day to begin to see yourself as part of nature; with her rhythms, subtle beauty, and ever-changing seasons.
- Try to be quiet for an hour a day (okay, start with 30 minutes)... this includes no texting!
- Practice deep relaxation once a week—yoga nidra or 61 points of light, maybe try a guided meditation—just get started!
- Buy your food at a local market with food grown in your region of the country. This helps us align with nature and the seasons. And getting to know the “six tastes of Ayurveda” keeps your digestion satisfied and helps you digest foods, thoughts and feelings!
- Begin to take Tranquil Mindtablets to support your efforts at creating space and ease in your mind. The only way to end a feeling is to become aware of it and this
- Listen to music, positive messages, or even
- Put some sweet smells in your environment; fresh flowers, rose and jasmine spritz, a patchouli or jasmine scented candle... the nose knows!
- Start each day, as the sun breaks the horizon, with a moment of deep gratitude. Put your hands to your heart and bow your head, remember today is a gift and so are you!