0 Vata, - Pitta, - Kapha
- 4 organic apples
- 2 cups apple juice
- 1 tablespoon cinnamon
- ¼ teaspoon nutmeg or cardamom
- ¼ teaspoon organic lemon peel or 1 teaspoon lemon juice
- ½ cup raisins
- ¼ cup sunflower seeds
- Ghee or unsalted butter
Preheat the oven to 350 degrees. Wash and core apples. Place in 8 inch x 8 inch baking dish.
Mix the raisins, spices, and seeds. Stuff this mixture firmly into the cored apples. Pour the apple juice into the pan, and dot the center of each apple with a dot of ghee or butter (optional). Cover and bake for 45 minutes or until tender.
Baked Pears: proceed as above, slicing pears in half and removing core.