We live in an age when multi-tasking is not just the norm, it is expected. In fact, we are rewarded for the speed and efficiency with which we complete projects. But how many of us can talk on our cell phones, shop for gifts, and practice deep diaphragmatic breathing at the same time? Especially during the holiday season, many of us find it challenging to support our own needs for relaxation and
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Although indulgence in rich food and drink is customary this time of year, remember to respect yourself and your body's capability to digest all that you take in. Remember it is not just what you eat, but how and when you eat that matters.
- Include warm, fresh, easy to digest, nourishing foods.
- Maintain a regular dietary routine. Refrain from late-night snacks.
- Avoid cold, dry, or raw foods.
- Moderation is key. Be conscious of quantity.
- Only eat when you are truly hungry.
- Eat in a quiet, relaxing atmosphere.
- Take a few deep breaths after your meal and before beginning any activity.
A digestive tea following a meal can improve digestion and help to soothe the entire gastrointestinal tract. The ritual of making and drinking tea can provide a relaxing time, giving yourself a chance to show some devotion to
Here is a simple recipe from Amadea Morningstar's The Ayurvedic Cookbook.
Digestive Tea |
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Mental stress can exhaust the nervous system and weaken immune function. Sometimes, even when our bodies are at rest, a million thoughts continue to race through our minds making it nearly impossible to experience a sense of peace. Tranquil Mindformula can help to quiet mental chatter while promoting sleep and relaxation. The synergistic composition of bhringaraj, skullcap, guduchi, and several other calming herbs soothe the nervous system and help to release excess
During meditation, bring awareness to the breath. The breath is the bridge between the body and the mind. One-pointed focus of the mind helps to cleanse the mind of mental
Honoring ourselves by making conscious, healthful decisions and providing our bodies with the nourishment they need enables us to cultivate a true sense of peace and joy this holiday season.