Calling all chocolate lovers! This decadent, easy-to-make, sweet-but-not-too-sweet version of traditional Indian rice pudding will have you coming back for more.

Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble is the perfect healthy and heavenly treat for late summer and early fall.

Knowing which snacks are balancing for you can be helpful, and so can building healthy routines around our eating habits. In this article, we'll explore both. 

Make your pumpkin spice latte a healthy, guilt-free treat with this simple, fun, Ayurvedic drink recipe for vata season.

These tasty recipes incorporate mucuna into pantry staples you can use in a variety of ways, morning, noon, and night—like a happy pill you take with your meals.

Sauces are a great way to add variety to your meals and have enough tastes to support each individual’s Ayurvedic journey.

This warming winter elixir drink recipe will boost your digestive fire while you melt away any excess kapha. It's the ideal drink to enjoy on a chilly winter day.

The qualities of a vegetable are important to be aware of when cooking food since we are bringing those qualities into our bodies. These curried root vegetables make for a grounding and balancing meal.

In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.

An Ayurvedic take on the classic gingersnap cookie, this recipe provides a fun opportunity to play with spices and treat yourself to some delectable sweets! 

One of the best things about Garam Masala is its versatility. Check out three very different recipes to get excited about the newest addition to your spice rack.

Almond milk deeply nurtures all the tissues of the body. Making it yourself is surprisingly easy and a great way to harness almond milk’s vitality or prana. 

This tasty smoothie with tulsi and ginger is perfect for de-cluttering the mind, soothing the nerves, supporting healthy energy, and helping you feel amazing.

This beet dal recipe is nourishing, grounding, and warming—all of the best things for vata! Learn the full ingredients, instructions, and the role taste plays in balancing the doshas.

Vata season is all about staying grounded. These yummy energy bars have the vata balancing qualities of being warm, wet, heavy, and stable. They are also vegan, dairy free, and gluten free.

This recipe easily transforms from a creamy, heavy soup to a light dal, which can be served over your favorite grain and perhaps with a veggie or a freshly made relish to add an array of qualities.

Red lentils (masoor dal) are packed with protein, fiber, minerals, and vitamins. Harness these benefits with this easy, tasty curried lentil soup recipe. 

These garlic soba noodles are perfect for the seasonal transition, bridging the time between the heat of summer and the crisp days of autumn. The recipe's energetics can bring warmth for vata, but not too much for pitta. 

As the days get shorter and we nestle into the cool autumn season, stews come to mind, rich, creamy stews that satisfy the robust agni that is stimulated by the fall. A hearty green mung bean, greens, and aromatic herb kitchari makes a delicious meal this time of year.

In this recipe, we are utilizing sweet potatoes—one of the best vegetables for vata dosha. The best part? It takes a grand total of 15 minutes to make. Share this recipe with your friends and family, and embrace everything that transitions offer.

This split mung dal recipe is super simple and easy to make. When made in a pressure cooker it takes about twenty minutes, tops (and that includes the prep!). When cooking in a pot, it takes about 30–40 minutes.

Bok choy is packed with all the good stuff that not only makes us feel good, but is also super supportive for a healthy body, too. Well-cooked green veggies, like bok choy, are also great for vata.

Here’s a SUPER simple and yummy recipe. It’s filled with warming spices that are rolled into dates, making the perfect afternoon snack. Bon appetite!

This breakfast recipe is ideal for the transition of the seasons. With the winds picking up and the mornings becoming cooler, oatmeal is a nourishing and grounding way to start the day.