Jennifer Kurdyla

Dive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.

Embrace the healing properties of raw cacao with these four delicious recipes—perfect for Valentine's Day or anytime you're craving a healthy touch of sweetness for your body and mind.

In Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.

Inspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble recipe is the perfect healthy and heavenly treat for late summer and early fall.

Support your entire being with self-care practices for the eyes, ears, nose, mouth, and skin that fit easily into your modern lifestyle.

Perfect for Spring or any time the kapha in you craves a treat, this cake is not too sweet or too spicy, making it a lovely choice for dessert, breakfast, or a healthy snack.

You've likely heard the phrase "beauty is only skin deep"—but Ayurveda says just the opposite. Here's how to nourish your beauty on every level, body, mind, and soul.

These tasty recipes incorporate mucuna into pantry staples you can use in a variety of ways, morning, noon, and night—like a happy pill you take with your meals.

Let's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.

This twist on classic Thai coconut rice uses coconut water instead of milk, basmati rice instead of jasmine, and other cooling additions perfect for summertime.

Ayurveda can help us develop a relationship with our habits that keeps us awake to who we are, rather than confined by an idea of who we think we should be.

In this tasty springtime recipe, red dal combines with vibrant, seasonal produce and carefully selected herbal allies to bring new life to your table.

Many things can pull us out of our hearts. Learn how the pathways of rasa, prana, and manas can expand your ability to experience more love and joy in your life.

In this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.