Jennifer Kurdyla

Ayurvedic Health Counselor, Yoga Teacher, Writer


Jennifer Kurdyla is an Ayurvedic Health Counselor, yoga teacher, and writer who lives in Brooklyn, New York. Plant-based since 2008, she learned to love food by experimenting with vegan and Ayurvedic cooking in her tiny New York kitchens. She is the co-author of Root & Nourish: An Herbal Cookbook for Women's Wellness (Tiller Press, 4/6/2021). Read more about her wellness services and educational resources at www.benourished.me.
Follow Jennifer Kurdyla
-
- Health and Wellness
- October 30, 2023
Read ArticleAyurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.
-
- Health and Wellness
- September 20, 2023
Read ArticleRice and beans are tasty, versatile, and packed with nutrition. Try these dosha-inspired recipes in place of kitchari or anytime you want a wholesome meal.
-
- Health and Wellness
- August 08, 2023
Read ArticleFalling in love with Ayurveda and ready to share it with everyone you know? These tips will help you do so in a way that's clear, helpful, and unique to you.
-
- Health and Wellness
- April 18, 2023
Read ArticleDive into the five layers of our being, known in Ayurveda as the koshas, and learn how nourishing these subtle layers can support whole-body and whole-being health.
-
- Food and Cooking
- February 13, 2023
Read ArticleEmbrace the healing properties of raw cacao with these four delicious recipes—perfect for Valentine's Day or anytime you're craving a healthy touch of sweetness for your body and mind.
-
- Routines and Rhythms
- September 16, 2022
Read ArticleIn Ayurveda, there's no one perfect diet. In fact, learning to shift your food choices along with your changing needs is essential to mastering great nutrition.
-
- Food and Cooking
- August 26, 2022
Read ArticleInspired by nature's seasonal plant-based offerings, this spicy-sweet apple crumble recipe is the perfect healthy and heavenly treat for late summer and early fall.
-
- Routines and Rhythms
- May 31, 2022
Read ArticleSupport your entire being with self-care practices for the eyes, ears, nose, mouth, and skin that fit easily into your modern lifestyle.
-
- Ayurvedic Recipes
- April 19, 2022
Read ArticlePerfect for Spring or any time the kapha in you craves a treat, this cake is not too sweet or too spicy, making it a lovely choice for dessert, breakfast, or a healthy snack.
-
- Natural Beauty
- February 15, 2022
Read ArticleYou've likely heard the phrase "beauty is only skin deep"—but Ayurveda says just the opposite. Here's how to nourish your beauty on every level, body, mind, and soul.
-
- Ayurvedic Herbalism
- October 13, 2021
Read ArticleThese tasty recipes incorporate mucuna into pantry staples you can use in a variety of ways, morning, noon, and night—like a happy pill you take with your meals.
-
- Health and Wellness
- September 03, 2021
Read ArticleLet's take a look at how we can receive true satisfaction from what we take in, rather than getting caught in the endless and insatiable search for more.
-
- Ayurvedic Recipes
- June 16, 2021
Read ArticleThis twist on classic Thai coconut rice uses coconut water instead of milk, basmati rice instead of jasmine, and other cooling additions perfect for summertime.
-
- Routines and Rhythms
- May 19, 2021
Read ArticleAyurveda can help us develop a relationship with our habits that keeps us awake to who we are, rather than confined by an idea of who we think we should be.
-
- Ayurvedic Recipes
- April 05, 2021
Read ArticleIn this tasty springtime recipe, red dal combines with vibrant, seasonal produce and carefully selected herbal allies to bring new life to your table.
-
- Emotional Wellness
- February 12, 2021
Read ArticleMany things can pull us out of our hearts. Learn how the pathways of rasa, prana, and manas can expand your ability to experience more love and joy in your life.
-
- Ayurvedic Recipes
- December 18, 2020
Read ArticleIn this vibrant and soul-satisfying soup, pumpkin moves out of its typically sweet role alongside rich and creamy cauliflower for maximum warmth and nourishment.
Experience and Education
Jennifer has spent twelve years practicing yoga, four years teaching yoga, and four years living Ayurvedically.
Degrees and Certifications
- Ayurvedic Health Counselor program—Kripalu School of Ayurveda
- 500-Hour Yoga Teacher Training—Yoga Works
- Restorative and Therapeutic 100-Hour Yoga Teacher Training with Jillian Pransky
Publications
Jennifer is the co-author of Root & Nourish: An Herbal Cookbook for Women's Wellness (Tiller Press, 4/6/2021). Learn more about it on her website.
Upcoming Events
Jennifer teaches weekly yoga classes with drop-in and membership options. Registration is available on her website at benourished.me/yoga.
Jennifer's Point of View
How were you introduced to Ayurveda?
I first learned about Ayurveda through my yoga teacher training, which prompted me to seek out a practitioner for help with my chronic digestive and hormonal imbalances. After experiencing almost immediate relief with the Ayurvedic remedies she offered me to address my imbalance and constitution, I was hooked!
When are you most likely to go out of balance and how do you bring yourself back in balance using Ayurveda?
I easily go out of balance from excess vata in mind, body, or environment. Too many choices, requests for work, distraction, or inconsistency will affect how I digest and the state of my thoughts and emotions.
The most effective Ayurvedic remedies I turn to over and over are abhyanga, regular mealtimes, and an herbal boost with hingvastak or herbal teas. I focus on grounding rituals like belly breathing and wearing layers to stay warm and feel contained.
What does the future of Ayurveda look like to you?
The future of Ayurveda is bright to me. We're facing a moment where the value of preventive medicine couldn't be more obvious, and I think as we continue to endure the COVID pandemic and its repercussions more individuals will be thinking about how to support their health all the time through diet and lifestyle, using the accessible home remedies Ayurveda offers.
What's one Ayurvedic practice anyone can implement to spur change in their life, right here, right now?
Breathing! So many of us don't breathe fully or with awareness, and without that connection to prana (and oxygen) we prevent ourselves from experiencing so much fullness in our lives.
- Yellow Mung DalOut of stock