5 Recipes for an Ayurvedic Summer BBQ
Perfect for the grill, these Ayurvedic summer recipes can be enjoyed one or two at a time, or cook them all for a summer feast.
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All You Need to Know About Sprouting + 3 Awesome Recipes
Here are 3 recipes to begin to incorporate sprouts into your Ayurvedic diet, and we encourage you to play with adding them to your own favorite recipes as well!
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Summer Recipe: Kale Quinoa Salad with Zesty Vinaigrette
This zesty tamari-sesame vinaigrette will add irresistible pizazz to your salad and balance all doshas, making it an ideal Ayurvedic meal for the summertime.
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Your Top Tongue Cleaning Questions Answered! [video]
In this AskBanyan entry, we'll go over why Ayurveda recommends using a specially designed tongue cleaner to scrape your tongue, and how to do it painlessly.
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30-Minute Masoor Dal Recipe
This easy dal recipe can be made in 30 minutes using red lentils (split and peeled masoor). It's a perfect light, soupy dal to make when time is of the...
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Ayurvedic Tips for Gentle Summertime Cleansing
In summer, it's important to give the digestive system a boost. How is a summer cleanse different than other times of the year? Read this article to learn more.
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10-Minute Spiced Vegetable Recipe [video]
Tasty spiced veggies are possible in just 10 minutes! This easy recipe cuts down on prep time by using Kitchari Spice Mix, a pre-made kitchari spice blend.
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5 Ways to Keep Your Pitta Cool and Serene This Summer
Summer is a time of activity and play, but it can also leave us feeling run down if we’re not careful. Try these simple tips to keep your cool and...
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When Should I Do Oil Pulling and How Often? [video]
When's the best time of day to practice oil pulling, and how often should you do it to promote healthy teeth and gums? Learn more in this AskBanyan article.
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Honoring the Summer Solstice with Ayurveda
The summer solstice is an ideal time to set intentions for the upcoming seasons. In this article, we'll explore ways to harness the powers of this auspicious day.
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Cooling Cucumber-Avocado Salad Recipe for Summertime
Chill out with this cooling, calming recipe—created with summertime balance in mind. It's the perfect pitta-soothing side dish for just about any summer meal!
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Simple Sweet or Savory Coconut Rice Recipes, Perfect for Summer
This twist on classic Thai coconut rice uses coconut water instead of milk, basmati rice instead of jasmine, and other cooling additions perfect for summertime.
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How to See Ayurveda in All Foods
No matter what is in your pantry or available at your local grocery or farmers market, here are five basic principles to keep in mind when preparing your meals.
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The Ayurvedic Approach to Healthy Habits
Ayurveda can help us develop a relationship with our habits that keeps us awake to who we are, rather than confined by an idea of who we think we should...
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The Ayurvedic Perspective on Fermented Foods
When used wisely, fermentation can boost digestion and support our overall health. Explore the best ways to enjoy fermented foods from an Ayurvedic perspective.
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Redefining Menopause with Ayurveda
Menopause can be an incredible time for self-development and cultivating new passions. Learn more about Ayurveda's approach to menopause in this article.
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Why You Want to Make the Switch to Tooth Powder
Why brush with Tooth Powder? This toothpaste alternative uses powerful botanicals and minerals like miswak and charcoal that clean and polish for a healthy mouth.
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Vitality Latte Recipe with Shatavari and Ghee
Both shatavari and ghee hold special places of honor in Ayurveda. Enjoy this delicious and vitalizing drink recipe day or night for a healthy dose of both!
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5 Simple Practices for a Healthy, Sparkling Mouth
Brushing and flossing aren't the only ways to keep your mouth healthy. Check out these simple practices you can do every day for a clean, sparkling smile.
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Top 7 Ayurvedic Herbs for Rejuvenation
Rejuvenation is a special branch of Ayurveda that promotes longevity. In this article, we'll explore some of Ayurveda's favorite rasayanas, or rejuvenating herbs.
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11 Tips for a Healthy Liver
The liver is in charge of the body's most vital functions, and we feel our best when it's working well. Here are 10 simple ways to show it the love...
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5 Post-Workout Tips for Ayurvedic Self-Care
A grounding post-workout routine can help us dodge imbalances, keep vata nourished, and allow the body to replenish properly. Here are five tips to get started.
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Self-Care During Your Cycle
Many of the negative symptoms attached to the menstrual cycle are commonly known as PMS. But, from an Ayurvedic viewpoint, they are a request for more self-care.
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How to Nurture Yourself & Why It Matters
As adults, we sometimes need to relearn how to nourish ourselves every day, how to find a balance of self-care, and how to receive nourishment from others.
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