Cardamom, Ginger, & Rose Women's Health Tonic Recipe
What You'll Learn
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Rose benefits: Traditionally used in Ayurveda to support healthy, vibrant skin, emotional balance, and an uplifting mood as part of a women's health tonic with rose petals and rose water.
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Cardamom ginger: Cardamom and ginger bring clarity, joy, and comforting warmth; traditionally used in Ayurveda to support overall wellness and create a soothing women's health tonic.
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Almond milk tonic: Recipe combines almond milk, hot water, rose petals, cardamom and ginger powders, coconut oil, rose water, and a natural sweetener for a soothing, nourishing tonic.
In Ayurveda, rose is known for its affinity to promote healthy vibrant skin, balance emotions, open the heart, and lift the spirits. The cardamom and ginger bring clarity, joy, and overall health, wellness, and comfort.
Ingredients:
- 1 cup almond milk (fresh if possible)
- 1 cup hot water
- 1 teaspoon rose petals
- 1 teaspoon cardamom powder
- ½ teaspoon ginger powder
- ⅛ teaspoon rose water (food grade)
- 1 teaspoon coconut oil
- Pinch of natural sweetener
Directions:
Pour hot water over the rose petals, cardamom, ginger, and coconut oil then add the almond milk, rose water, and natural sweetener and stir. Enjoy!
About the Author
Alicia Lynn Diaz, MA, AHP, lives a life dedicated to sharing the beauty of Ayurveda with open-hearted seekers of natural healing and authentic living....
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