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Happy Tummy
Happy Tummy
Sidha Soma Supreme | Ayurvedic Physician Formulated
Formulated by Ayurvedic physician Vasant Lad, BAM&S, MASc, Happy Tummy is a flavorful blend of toasted seeds that supports a balanced appetite and healthy digestion. It can also be used after meals as a natural breath freshener.*
- Vegan
- Cruelty Free
- Non Gmo
- Gluten Free
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About Happy Tummy
About Happy Tummy
- Supports a healthy appetite*
- Supports healthy digestion*
- Eases common digestive discomforts*
- Freshens the breath*
How To Use
How To Use
Take 1/2 teaspoon after meals, or as directed by your health practitioner.
Not to be used during pregnancy. If you are nursing, taking medications, or have a medical condition, please consult with your health practitioner prior to use.
Ingredients
Ingredients
Serving Size: 1/2 teaspoon Servings per Container: 93
Fennel seed (Foeniculum vulgare), Sesame seed (Sesamum indicum), Coriander seed (Coriandrum sativum), Ajowan seed (Trachyspermum ammi), Salt.
This item contains no animal products and is suitable for vegetarians and vegans.
Ayurvedic Energetics:
- Rasa (taste): pungent, salty, sweet
- Virya (action): warming
- Vipaka (post-digestive effect): sweet
- Doshas (constitutions): balancing for all doshas

Herbal Highlights
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Fennel Seed
Popular among cooks and herbalists alike for their flavor and versatility, fennel is especially used in Ayurveda for supporting healthy digestion.*
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Coriander Seed
Also known as cilantro, this herb graces recipes and herbal blends around the world. Packed with benefits, it's often used to support digestion.*
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Ajowan Seed
A common ingredient in Indian cooking, ajowan seeds are traditionally used in Ayurveda to support healthy and comfortable digestion.*
- "Not only is it good after meals, I sprinkle it on almost everything. It's delicious and helps digestive issues." —Margie M.
- "I used this ONE TIME and felt immediately better... I also love the flavor! I am so glad I got this." —B
INFUSED WITH WISDOM
Vasant Lad, BAM&S, MASc, is a world-renowned Ayurvedic physician, known for bringing Ayurveda to the West and founding the Ayurvedic Institute. The Sidha Soma product line is infused with his love, passion, and expertise, which is informed by more than 40 years of experience and an unmatched wealth of Ayurvedic and herbal knowledge.
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Vegan
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Cruelty Free
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Non Gmo
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Gluten Free
TOASTED DIGESTIVE BLEND
It is a common practice in India to chew on a pinch of spices after meals to encourage healthy digestion and ensure a comfortable post-meal experience. Inspired by that tradition, this flavorful blend of toasted seeds was crafted to leave both your taste buds and belly satisfied.*
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Sustainably Sourced
Environmentally responsible practices support the long term well-being of the plants and ecosystems we source from.
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Certified Organic
Organic herbs are grown with the use of renewable resources, contributing to both individual and planetary health.
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Fairly Traded
Equitable supply chains ensure the social and economic well-being of our small farmers, producers, and suppliers.
Digestive aid that customers say "definitely helped" with bloating and slow digestion. Many praised the pleasant flavor and used it after meals or sprinkled on food. Some reported immediate relief from discomfort. However, several shoppers found it too salty for their taste, with one calling it "inedible." Mixed results overall, with some needing more time to see benefits.
- I used this ONE TIME and felt immediately better.
- Within a short time it has definitely helped me.
- It makes my stomach just say 'ahhhh' after taking it.
- 5 stars: 11 (79%)
- 4 stars: 0 (0%)
- 3 stars: 3 (21%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
I have tried but so far it has not worked for me, perhaps w/time.
After a meal with slow digestion and taking a spoonful of the Happy Tummy, within a short time it has definitely helped me.
Very pleasant and good service.
I love this product, since menopause my tummy has been all over the place and this fixed everything I recently reordered two so I never will run out and I have referred this product to friends and family too!
I was really looking forward to this product, but for me, it was shockingly salty--and I like salty! For me it was inedible in the way it is suggested to consume. I truly wonder if there was a mix-up in the batch.
Great ingredients overall. I do not know how salty the mix should be (in the Ayurveda tradition),,, It is a bit too much in respect to my low-salt diet. Obviously, still very tolerable. Thanks for bringing those mixes to us !
Not only is it good after meals, I sprinkle it on almost everything. It's delicious and helps digestive issues.
No matter what I eat I feel full too fast and burp and feel bloated immediately. I used this ONE TIME and felt immediately better. I am working on a Vata imbalance right now and have been getting great results from Triphala and now the happy tummy. I also love the flavor! I am so glad I got this.
Perfectly named. . . . it makes my stomach just say “ahhhh,” after taking it. Good to take at end of day, wake up feeling well. Happy tummy = happy me!
Pleasant flavot, too.
I buy this for my husband. He has several heath issues, and subsequently gut issues. Happy Tummy helps him. I will be ordering more for him later today.
I taking after food and feeling comfortable
Great to avoid tummy aches!! I give it to my son with hot water, and a touch of honey. He also really likes the taste. I've been giving it to him before bed also and i've noticed a thinner tongue coating in the morning!
I like this, I wasn't sure if I'll rebuy this but I did (find it somewhat expensive).
I use it semi regularly, specially after say meals that I feel were heavy and follow it with a sip or two of warm water. Love the taste of it and enjoy chewing it. And it does feel cleansing the palate to me - like an indicator that alright meals are done!
Do I mix it with hot water and drink it?
Good question, Joanna. Take 1/2 teaspoon after meals, right off the spoon. You can chew the formula to start the digestion process, and if need be, take some water after.
Hello,
I suffer from occasional heartburn and acid reflux. Would this product help?
Thank you,
Jampa
Hi there, Jampa. That's a great question. The Happy Tummy formula is mildly heating, so it may not be the best option to support excess heat in the digestive tract. You may find this list of foods to favor and avoid helpful: https://www.banyanbotanicals.com/pages/ayurvedic-pitta-pacifying-foods?srsltid=AfmBOoprVtPw_uJUBhxmySjQFzLaROWuEMbPiFwuJIUEnctd2BwVNvK7
You may also want to check out Pitta Digest as an option. I hope that helps. Please let us know if we can further support you.
How does this compare to EASY DIGEST?
Greetings, Laurie. That's a great question! Thank you for your patience for our reply.
Both products are excellent for supporting healthy digestion, but they cater to slightly different needs. Happy Tummy is a gentle, flavorful option for daily use, while Easy Digest is a more potent, fast-acting solution for occasional digestive challenges. You can choose based on their preferences, lifestyle, and specific digestive needs!
Choose Happy Tummy if:
You prefer a flavorful, chewable option that doubles as a breath freshener.
You want a mild, everyday digestive aid that balances all doshas.
You enjoy sprinkling spices on food or chewing seeds after meals.
Your digestion is generally good, but you want to support it gently and naturally.
Choose Easy Digest if:
You need a stronger, fast-acting digestive aid for occasional gas, bloating, or discomfort.
You want a healthy appetite or kindle your digestive fire before meals.
You prefer a liquid extract that's easy to take with water.
You have a Vata or Kapha imbalance and need targeted support (but avoid if you have excess Pitta).
In any case, it is advisable to consult your Ayurvedic Practitioner to determine which option would be most suitable for their needs. I hope that helps. Please let us know if we can further support you!
How does this compare to EASY DIGEST?
Greetings, Laurie. That's a great question! Thank you for your patience for our reply.
Both products are excellent for supporting healthy digestion, but they cater to slightly different needs. Happy Tummy is a gentle, flavorful option for daily use, while Easy Digest is a more potent, fast-acting solution for occasional digestive challenges. You can choose based on their preferences, lifestyle, and specific digestive needs!
Choose Happy Tummy if:
You prefer a flavorful, chewable option that doubles as a breath freshener.
You want a mild, everyday digestive aid that balances all doshas.
You enjoy sprinkling spices on food or chewing seeds after meals.
Your digestion is generally good, but you want to support it gently and naturally.
Choose Easy Digest if:
You need a stronger, fast-acting digestive aid for occasional gas, bloating, or discomfort.
You want a healthy appetite or kindle your digestive fire before meals.
You prefer a liquid extract that's easy to take with water.
You have a Vata or Kapha imbalance and need targeted support (but avoid if you have excess Pitta).
In any case, it is advisable to consult your Ayurvedic Practitioner to determine which option would be most suitable for their needs. I hope that helps. Please let us know if we can further support you!