Fall Cleanse Guide
How to Do a Simple Fall Cleanse Appropriate for Your Constitution
Now is a great time to consider doing a simple fall cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.
An Ayurvedic Cleanse:
- Restores a sense of calm to the mind and the nervous system.
- Fosters both clarity and groundedness in the mental, spiritual, and emotional spheres.
- Nurtures an improved sense of energy and vitality.
- Supports sound sleep.
- Promotes regular elimination.
- Helps reestablish one's natural state of balance.
- Prepares the tissues for deep nourishment and
- Promotes optimal health.
Select your constitution for specific information on how to do a supportive cleanse this fall. Don't know your constitution? Take our Dosha Quiz.
 Vata |
 Pitta |
 Kapha |
  Vata-Pitta & Pitta-Vata |
  Pitta-Kapha & Kapha-Pitta |
 Vata-Kapha & Kapha-Vata |
   Vata-Pitta-Kapha |
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Fall Cleanse for Kapha
Fall is one of the best times of the year to complete an Ayurvedic cleanse. In this guide, we'll explore what a healthy fall cleanse for vata dosha looks like.
