Sun Balls | Banyan Botanicals

Supporting Your Ayurvedic Lifestyle


Sun Balls

posted in Recipes & DIY

- Vata, - Pitta, 0 Kapha*


  • ½ cup plus 2 tablespoons toasted sunflower seeds
  • ½ cup shredded, unsweetened coconut (omit for Kapha)
  • 2–3 tablespoons raisins (omit for Vata)
  • ¼ cup sunflower butter
  • 1 tablespoon maple syrup
  • 1 teaspoon almond extract
  • ½ teaspoon coriander powder


Grind the sunflower seeds in a blender to a coarse meal. Mix all the ingredients together in a mixing bowl and press into 1 inch balls.

*If a little extra dry ginger is added to kapha's.