Spiced Sesame Seed Chutney Recipe

What You'll Learn

Sesame Seed Chutney: Simple recipe using roasted ground sesame seeds, cayenne, and salt that may support digestion and add savory flair to meals; adjust spice for pitta sensitivity.
Ayurvedic Digestion Support: Traditionally used for vata and kapha imbalance, this spiced chutney may support digestive balance; reduce cayenne by half when pitta tendencies are present during preparation.
Mindful Cooking Tip: Bring calm intention and presence to your kitchen while blending ingredients; the recipe emphasizes simple technique and grounding energy to complement meals and mealtime ritual.

October 9, 2012

This simple and flavorful recipe is a great way to kindle digestion and add a bit of flair to your meals. It is great for everyone, but especially beneficial for people with vata and kapha imbalances. Reduce cayenne pepper by half if there is a pitta imbalance.

Ingredients:

1 cup roasted and ground sesame seeds
1 teaspoon cayenne pepper
¼ teaspoon salt

Directions:

Blend ingredients together and add generously to all your favorite meals.

Remember that your food will absorb the energy of your mindset and state of being while cooking, so you can assist your healing process by bringing good intentions and a sense of presence to your kitchen.