Alakananda Ma's Rehydration Tea
- 4½ cups pure water
- 2 heaping teaspoons peppermint or fresh mint
- 1 heaping teaspoon brahmi (gotu kola)
- ¼ teaspoon salt
- ¼ lime (squeezed juice)
- 2 teaspoons turbinado sugar
Boil water. Remove from heat and add herbs, salt, and lime. Steep 10 minutes, strain, add turbinado, and drink warm or at room temp.
Remember that your food will absorb the energy of your mindset and state of being while cooking, so you can assist your healing process by bringing good intentions and a sense of presence to your kitchen.
This delicious recipe has been provided courtesy of Alakananda Ma.