Renowned for its practical elegance in balancing the body, mind, and spirit, Ayurveda often emphasizes healing from the inside out. But the Ayurvedic tradition is also rich with beauty rituals and other self-nurturing practices that focus more on the exterior of the body.
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What you believe is what you become. Use the affirmation, “I am young and beautiful.” As you say this, know that it is true. Remember that you are alive and beautiful as you meet life smiling and unafraid. You are a woman who welcomes the challenges of life with resilience and spiritual strength. Affirm these things and you will surely be transformed by this practice.
In addition, practice these action items on a daily basis to help you maintain lasting beauty. It’s all about re-training your senses to be filled with good things so that you can start to see all the beauty around and within you.
Do something helpful every day for someone else.
Keep good company—maintain good relationships with your partner, children, neighbors, and family.
Hydrate yourself properly with room temperature water or herbal teas.
Take some time to care for yourself.
Eat the rainbow everyday— colorful, freshly prepared food.
Explore spiritual practices that help you connect and surrender.
No matter how old you are, or what the weather is like, walk at least 20 minutes every day.
Learn something new every day— challenge your mind.
Be flexible in your life—it won’t always work out the way you want it to and sometimes it’s good just to let go.
Seek emotional support from a counselor or confidant.
Make sure you get enough sleep so that you wake up fresh and energetic.
Find someone or something to be grateful for every day.
Laugh! Watch comedy movies or read a humorous book.
Spend some time in nature.
Do not entertain negative thoughts.
Receive blessings from teachers, elders, or healers.
Keep your life simple—get rid of unnecessary burdens.
Practice mindfulness so you can feel the beauty around you!
Most importantly, find a routine that works for you—on all levels, and define your own beauty! Everyone is unique, so honor your body and your uniqueness, and your radiance and authenticity will be an example for others.
*These statements have not been evaluated by the Food and Drug Administration. Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.