Spring Cleanse Guide

Spring is a great time to do a gentle Ayurvedic cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

Benefits of an Ayurvedic Spring Cleanse

• Supports the elimination of toxins from the body
• Increases energy and vitality
• Supports healthy weight management
• Relaxes the nervous system and calms the mind
• Helps reestablish one's natural state of balance
• Promotes optimal health and well-being

Select your Ayurvedic body-type for specific information on how to do a spring cleanse.

Vata	Pitta	Kapha
Vata-Pitta & Pitta-Vata	Pitta-Kapha & Kapha-Pitta	Vata-Kapha & Kapha-Vata
Vata-Pitta-Kapha

Don’t know your Ayurvedic body-type? Take our dosha quiz.