Fall Cleanse Guide
How to Do a Simple Fall Cleanse Appropriate for Your Constitution
Now is a great time to consider doing a simple fall cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.
An Ayurvedic Cleanse:
- Restores a sense of calm to the mind and the nervous system.
- Fosters both clarity and groundedness in the mental, spiritual, and emotional spheres.
- Nurtures an improved sense of energy and vitality.
- Supports sound sleep.
- Promotes regular elimination.
- Helps reestablish one’s natural state of balance.
- Prepares the tissues for deep nourishment and rejuvenation.
- Promotes optimal health.
Select your constitution for specific information on how to do a supportive cleanse this fall. Don’t know your constitution? Take our Dosha Quiz.
![]() Vata |
![]() Pitta |
![]() Kapha |
![]() ![]() Vata-Pitta & Pitta-Vata |
![]() ![]() Pitta-Kapha & Kapha-Pitta |
![]() ![]() Vata-Kapha & Kapha-Vata |
![]() ![]() ![]() Vata-Pitta-Kapha |