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8 Things that Literally Take A Moment But Can Change Everything about the Holidays

8 Things that Literally Take A Moment But Can Change Everything about the Holidays

Key Takeaways

  • Holiday Gratitude: Adopt an attitude of gratitude by finding something daily to be thankful for, embracing childlike wonder and reflecting on holiday meaning while setting a peace intention.
  • Mindful Breathing: Schedule five to ten minute yoga or meditation breaks, breathe deeply, be present, and stay flexible to go with the flow during busy holiday moments.
  • Personal Boundaries: Follow your heart by maintaining beliefs and exercise routines, invite family to join, practice saying thanks before meals, and honor yourself, your relations, and the planet.

Peace, joy, giving, gratitude—the holidays are a wonderful opportunity to practice life's most enjoyable feelings. Maximize your feel-good moments with these tips that only take a moment but have a profound impact.

  • Adopt an attitude of gratitude. Find something to be thankful for each day.

  • Take your inspiration from children by finding your sense of wonder.

  • Be flexible. Do not be constrained by plans. Be present and go with the flow.

  • Breathe deeply. Schedule a five to ten minute yoga or meditation break each day.

  • Follow your heart. Do not sacrifice your beliefs or exercise program to pressures from family or friends. Instead invite them to join you!

  • Before you indulge, bring consciousness to your plate by saying a simple prayer or offering thanks before each meal.

  • Take time to reflect on the spirit of the holidays and what it means to you.

  • Honor yourself, your relations, and the planet by choosing an intention of peace for the new year.

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