Peace, joy, giving, gratitude—the holidays are a wonderful opportunity to practice life's most enjoyable feelings. Maximize your feel-good moments with these tips that only take a moment but have a profound impact.
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Adopt an attitude of gratitude. Find something to be thankful for each day.
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Take your inspiration from children by finding your sense of wonder.
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Be flexible. Do not be constrained by plans. Be present and go with the flow.
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Breathe deeply. Schedule a five to ten minute yoga or meditation break each day.
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Follow your heart. Do not sacrifice your beliefs or exercise program to pressures from family or friends. Instead invite them to join you!
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Before you indulge, bring consciousness to your plate by saying a simple prayer or offering thanks before each meal.
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Take time to reflect on the spirit of the holidays and what it means to you.
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Honor yourself, your relations, and the planet by choosing an intention of peace for the new year.
