Feeling Great Through Perimenopause
Looking for a smooth transition through perimenopause? Ayurveda's refreshing perspective will help you maintain your vitality, luminosity, and a sense of balance.
Read ArticleFeeling Great Through Perimenopause
Looking for a smooth transition through perimenopause? Ayurveda's refreshing perspective will help you maintain your vitality, luminosity, and a sense of balance.
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An Ayurvedic Moon Routine: Living in Alignment ...
Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.
Read ArticleAn Ayurvedic Moon Routine: Living in Alignment with the Lunar Cycle
Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.
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Shukra & Artava Dhatu: The Reproductive Tissue
Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.
Read ArticleShukra & Artava Dhatu: The Reproductive Tissue
Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.
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Permission to Rest | The Benefits of Slowing Do...
Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.
Read ArticlePermission to Rest | The Benefits of Slowing Down During Menstruation
Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.
Read Article![How to Create Your Own At-Home Retreat [Video]](http://www.banyanbotanicals.com/cdn/shop/articles/at-home-retrat-landing_3dd091dc-070a-476d-a5e2-8900c78b7486.jpg?v=1717711991&width=533)
How to Create Your Own At-Home Retreat [Video]
Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.
Read ArticleHow to Create Your Own At-Home Retreat [Video]
Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.
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How to Support Balanced Hormones with Ayurveda
In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.
Read ArticleHow to Support Balanced Hormones with Ayurveda
In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.
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Vitality Latte Recipe with Shatavari and Ghee
Both shatavari and ghee hold special places of honor in Ayurveda. Enjoy this delicious and vitalizing drink recipe day or night for a healthy dose of both!
Read ArticleVitality Latte Recipe with Shatavari and Ghee
Both shatavari and ghee hold special places of honor in Ayurveda. Enjoy this delicious and vitalizing drink recipe day or night for a healthy dose of both!
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Self-Care During Your Cycle
Many of the negative symptoms attached to the menstrual cycle are commonly known as PMS. But, from an Ayurvedic viewpoint, they are a request for more self-care.
Read ArticleSelf-Care During Your Cycle
Many of the negative symptoms attached to the menstrual cycle are commonly known as PMS. But, from an Ayurvedic viewpoint, they are a request for more self-care.
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Redefining Menopause with Ayurveda
Menopause can be an incredible time for self-development and cultivating new passions. Learn more about Ayurveda's approach to menopause in this article.
Read ArticleRedefining Menopause with Ayurveda
Menopause can be an incredible time for self-development and cultivating new passions. Learn more about Ayurveda's approach to menopause in this article.
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How to Balance the Angry (Pitta) Period
What are the key characteristics of a pitta period? What measures can you take to cool down that excess heat? Read this article to learn how and when to balance pitta...
Read ArticleHow to Balance the Angry (Pitta) Period
What are the key characteristics of a pitta period? What measures can you take to cool down that excess heat? Read this article to learn how and when to balance pitta...
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How to Balance the Heavy (Kapha) Period
What are the elements of a kapha period? How can you recognize excess kapha in your menstrual flow? Read this article to learn how and when to balance kapha for...
Read ArticleHow to Balance the Heavy (Kapha) Period
What are the elements of a kapha period? How can you recognize excess kapha in your menstrual flow? Read this article to learn how and when to balance kapha for...
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Achieving Vibrant Women’s Health with the 4 Pil...
Diet, lifestyle, sleep, and energy. These are the four pillars of Ayurveda. When we neglect them, we inhibit the proper flow of prana, which gives rise to the possibility of...
Read ArticleAchieving Vibrant Women’s Health with the 4 Pillars
Diet, lifestyle, sleep, and energy. These are the four pillars of Ayurveda. When we neglect them, we inhibit the proper flow of prana, which gives rise to the possibility of...
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How to Balance the Painful (Vata) Period
In the first part of this series, we covered the Ayurvedic perspective on menstruation and what a balanced cycle looks like. Here in our second installment, we’ll focus on how...
Read ArticleHow to Balance the Painful (Vata) Period
In the first part of this series, we covered the Ayurvedic perspective on menstruation and what a balanced cycle looks like. Here in our second installment, we’ll focus on how...
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Why a Healthy Cycle Is So Important
What is your period trying to tell you? According to Ayurveda, tuning into the nature of your cycle each month can help you gain a better understanding of your overall...
Read ArticleWhy a Healthy Cycle Is So Important
What is your period trying to tell you? According to Ayurveda, tuning into the nature of your cycle each month can help you gain a better understanding of your overall...
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3 Ways to Embrace the Divine Feminine of Ayurveda
Divine feminine Ayurveda asks us to trust in our bodies, as they contain the intelligence of the cosmos, the intelligence of nature. This practice asks us to be responsible for...
Read Article3 Ways to Embrace the Divine Feminine of Ayurveda
Divine feminine Ayurveda asks us to trust in our bodies, as they contain the intelligence of the cosmos, the intelligence of nature. This practice asks us to be responsible for...
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How to Use Marma Points for Ayurvedic Breast Care
Bodywork, such as massage, can be undervalued in our Western society. It is often seen as a luxury or a splurge rather than an essential. Ayurveda has a very different...
Read ArticleHow to Use Marma Points for Ayurvedic Breast Care
Bodywork, such as massage, can be undervalued in our Western society. It is often seen as a luxury or a splurge rather than an essential. Ayurveda has a very different...
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Why You Should Be Massaging Your Breasts on the...
Breast cancer is one of the most common types of cancer affecting women today, and we must look at care as a multi-dimensional approach. Whether you are currently or have in...
Read ArticleWhy You Should Be Massaging Your Breasts on the Reg
Breast cancer is one of the most common types of cancer affecting women today, and we must look at care as a multi-dimensional approach. Whether you are currently or have in...
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Healthy Bones: More Than a Calcium Supplement
Healthy Bones is more than just another calcium supplement. It's designed to support bone structure with supplements similar in nature and composition to actual human bone, and synergized with herbs that...
Read ArticleHealthy Bones: More Than a Calcium Supplement
Healthy Bones is more than just another calcium supplement. It's designed to support bone structure with supplements similar in nature and composition to actual human bone, and synergized with herbs that...
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Cleanse-Friendly Carrot Ginger Soup
Cleanse season is upon us, and this is a great meal that can easily be adjusted to support you during a cleanse, as the simple ingredients and heating spices assist the...
Read ArticleCleanse-Friendly Carrot Ginger Soup
Cleanse season is upon us, and this is a great meal that can easily be adjusted to support you during a cleanse, as the simple ingredients and heating spices assist the...
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The Simple Ritual That Will Change Everything A...
When is the last time you took a few moments to treat your breast with the love and care they deserve? The breasts are organs of love, support, security, care,...
Read ArticleThe Simple Ritual That Will Change Everything About Your Breasts
When is the last time you took a few moments to treat your breast with the love and care they deserve? The breasts are organs of love, support, security, care,...
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