Feeling Great Through Perimenopause
endocrine system /

Feeling Great Through Perimenopause

Looking for a smooth transition through perimenopause? Ayurveda's refreshing perspective will help you maintain your vitality, luminosity, and a sense of balance.

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An Ayurvedic Moon Routine: Living in Alignment with the Lunar Cycle
daily routine /

An Ayurvedic Moon Routine: Living in Alignment with the Lunar Cycle

Similar to a daily or seasonal routine, lining up your self-care with the cycles of the moon can help you tap into greater radiance and ease throughout the month.

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Shukra & Artava Dhatu: The Reproductive Tissue
ayurveda 101 /

Shukra & Artava Dhatu: The Reproductive Tissue

Responsible for more than physical reproduction, our reproductive health provides the creative energy to achieve our goals and enjoy the fullest and most juicy version of our lives.

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Permission to Rest | The Benefits of Slowing Down During Menstruation
daily routine /

Permission to Rest | The Benefits of Slowing Down During Menstruation

Throughout history, menstruation has been honored as a time of rest. Learn how choosing to slow down while you're bleeding can serve your health in powerful ways.

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How to Create Your Own At-Home Retreat [Video]
daily routine /

How to Create Your Own At-Home Retreat [Video]

Dreaming of a getaway? Short on time or finances? Use these tips to create a restful Ayurvedic retreat that can be completed from the comfort of your own cozy home.

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How to Support Balanced Hormones with Ayurveda
daily routine /

How to Support Balanced Hormones with Ayurveda

In Ayurveda, dealing with hormonal imbalance is all about supporting the emotional and physical body. Learn about herbs and lifestyle tips that can help.

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Vitality Latte Recipe with Shatavari and Ghee
ayurvedic recipes /

Vitality Latte Recipe with Shatavari and Ghee

Both shatavari and ghee hold special places of honor in Ayurveda. Enjoy this delicious and vitalizing drink recipe day or night for a healthy dose of both!

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Self-Care During Your Cycle
health topics /

Self-Care During Your Cycle

Many of the negative symptoms attached to the menstrual cycle are commonly known as PMS. But, from an Ayurvedic viewpoint, they are a request for more self-care.

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Redefining Menopause with Ayurveda
health topics /

Redefining Menopause with Ayurveda

Menopause can be an incredible time for self-development and cultivating new passions. Learn more about Ayurveda's approach to menopause in this article.

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How to Balance the Angry (Pitta) Period
map women health /

How to Balance the Angry (Pitta) Period

What are the key characteristics of a pitta period? What measures can you take to cool down that excess heat? Read this article to learn how and when to balance pitta...

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How to Balance the Heavy (Kapha) Period
map women health /

How to Balance the Heavy (Kapha) Period

What are the elements of a kapha period? How can you recognize excess kapha in your menstrual flow? Read this article to learn how and when to balance kapha for...

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Achieving Vibrant Women’s Health with the 4 Pillars
health topics /

Achieving Vibrant Women’s Health with the 4 Pillars

Diet, lifestyle, sleep, and energy. These are the four pillars of Ayurveda. When we neglect them, we inhibit the proper flow of prana, which gives rise to the possibility of...

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How to Balance the Painful (Vata) Period
map women health /

How to Balance the Painful (Vata) Period

In the first part of this series, we covered the Ayurvedic perspective on menstruation and what a balanced cycle looks like. Here in our second installment, we’ll focus on how...

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Why a Healthy Cycle Is So Important
map women health /

Why a Healthy Cycle Is So Important

What is your period trying to tell you? According to Ayurveda, tuning into the nature of your cycle each month can help you gain a better understanding of your overall...

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3 Ways to Embrace the Divine Feminine of Ayurveda
map women health /

3 Ways to Embrace the Divine Feminine of Ayurveda

Divine feminine Ayurveda asks us to trust in our bodies, as they contain the intelligence of the cosmos, the intelligence of nature. This practice asks us to be responsible for...

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How to Use Marma Points for Ayurvedic Breast Care
health topics /

How to Use Marma Points for Ayurvedic Breast Care

Bodywork, such as massage, can be undervalued in our Western society. It is often seen as a luxury or a splurge rather than an essential. Ayurveda has a very different...

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Why You Should Be Massaging Your Breasts on the Reg
daily routine /

Why You Should Be Massaging Your Breasts on the Reg

Breast cancer is one of the most common types of cancer affecting women today, and we must look at care as a multi-dimensional approach. Whether you are currently or have in...

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Healthy Bones: More Than a Calcium Supplement
ayurvedic herbalism /

Healthy Bones: More Than a Calcium Supplement

Healthy Bones is more than just another calcium supplement. It's designed to support bone structure with supplements similar in nature and composition to actual human bone, and synergized with herbs that...

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Cleanse-Friendly Carrot Ginger Soup
map women health /

Cleanse-Friendly Carrot Ginger Soup

Cleanse season is upon us, and this is a great meal that can easily be adjusted to support you during a cleanse, as the simple ingredients and heating spices assist the...

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The Simple Ritual That Will Change Everything About Your Breasts
daily routine /

The Simple Ritual That Will Change Everything About Your Breasts

When is the last time you took a few moments to treat your breast with the love and care they deserve? The breasts are organs of love, support, security, care,...

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map women health /

A Mindful Menopause with Ayurveda

Menopause is a natural transition. When a woman's body begins to age, estrogen production declines and a natural decrease in ovarian function occurs. During this peri-menopausal time, ovulation becomes irregular...

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