How I’m Reaching My Weight-Loss Goals
Banyan’s Community Relations Manager, Erin Douglas, shares her weight loss journey in this blog post. Along with her partner, her dog Jasper, and her supportive community of Banyan friends and...
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6 Ayurvedic Tips to Maintain a Healthy Weight—For Good
Every body is different but we all have a natural weight unique to each of us. These Ayurvedic tips can help you achieve—and keep—your healthy weight.
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10 Ways to Eat for Your Ideal Weight
In Ayurveda, strengthening digestion is crucial to achieving and maintaining your ideal weight. Digestion has been strengthened for thousands of years with great success through the use of herbs, yoga postures,...
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3 Ayurvedic Ways to Heal Your Relationship with Food
Does the influence of diet culture have you feeling confused and perplexed? These tips will help you cultivate a healthy and empowering relationship with food.
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The Ayurvedic Perspective on Modern Diets
When it comes to food and diet, there are seemingly endless options and opinions. Here are some ways that you can use Ayurveda to find the modern diet for you.
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Yoga Sequence to Burn Fat and Balance Kapha
Let me be clear, I hate that fat has a bad reputation. Fat isn’t bad. Fatty tissues help protect our organs, lubricate our joints, and store hormones so we can...
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Stress Relief: an Essential First Step in Successful Weight-Loss
Stress can distract us from making healthy choices throughout each day, but stress also impacts our metabolic processes in very real and detrimental ways.
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Eat Sweet First to Manage Weight
According to Ayurvedic principles, the sweet taste should come first. In fact it’s important to try to get all six tastes into our diet each day—sweet, sour, salty, pungent, bitter,...
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New Year, New Body! Ayurvedic Tips for Weight Management
This new year, many of us will resolve to make changes within our diet and lifestyles that will enable us to live happier and healthier lives. Resolutions are helpful because...
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