How to Create Daily Rituals for Better Sleep
What does it look like to be guided by nature for a restorative nocturnal respite? Surprisingly, our morning routine is a great place to begin.
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5 Easy and Dreamy Ayurvedic Super Milk Recipes for Your Bedtime Ritual
An evening routine is essential in Ayurveda. Check out these "supermilk" recipes with different ingredients to help you achieve the perfect bedtime vibe.
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The Ayurvedic Way to Get a Good Night’s Sleep
Not having a night of proper sleep makes us grumpy, agitated, and tired (but not necessarily sleepy enough to get some zzz’s). So what can we do about it? Read...
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8 Ways to Make Your Bedroom a Sleep Sanctuary
We all know the value of sleep. Perhaps more importantly, at some point in our lives we’ve endured the consequences of not getting enough sleep. Both the quality and quantity...
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Herbal Support for Deep Sleep
Most of us know the feeling: You’ve had a long day and you haven’t been sleeping well. You’re dozing off at dinner and you think to yourself, “Yes! Finally, I’ll...
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The Benefits of Yogic Sleep
Yoga nidra is a practice of lying on one’s back while allowing the consciousness to move into a deep state of relaxation. This is achieved by gently guiding the mind/body...
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Find Your Zzz's with I Sleep Soundly
Sleep is probably one of the most important activities in your day. I Sleep Soundly contains herbs that work at a root level, easing the things that cause sleep disturbances...
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