- Kapha = 6 a.m.–10 a.m. and 6 p.m.–10 p.m.
- Pitta = 10 a.m.–2 p.m. and 10 p.m.–2 a.m.
- Vata = 2 p.m.–6 p.m. and 2 a.m.–6 a.m.
Waking
It is ideal to wake between 4–6 a.m. This is the most
Elimination
Empty your bladder and colon upon rising. One helpful practice is to drink a glass or two of warm water first thing in the morning. This will rehydrate the tissues, flush toxins that have accumulated overnight, enkindle
Take Your Herbs
Taking herbs at the same time each day will enhance their medicinal effect. Herbs taken on an empty stomach have the most potent action in the body.
Cleansing the Senses
Exercise
Daily exercise increases circulation and oxygenation of the tissues, strengthens agni, tones the body, reduces fat, and enhances vitality. Determine the best time to exercise and what form of exercise to practice with consideration to your
Meditation
Just as we cleanse our bodies each day, we must also cleanse our minds of accumulated thoughts that no longer serve us. Be still. Direct your attention inward. Notice your breath. Invite calm and relaxation into the body for a few minutes each day. This practice acts as a protective shield to the destabilizing influences of the external environment.
Breakfast
A light, nourishing breakfast taken before 8 a.m. is recommended. Kapha predominant individuals can skip this meal, enkindling digestive fire.
Abhyanga
According to Ayurveda, abhyanga, or oil massage, is an essential component to dinacharya. This practice nourishes and strengthens the body, encourages regular sleep patterns, stimulates internal organs, enhances blood circulation, and can significantly reduce vata. Try our Daily Massage Oil or another herbal oil to support you this season. Gently warm ¼ cup of oil in a metal cup over a gas flame or submerge the bottle in hot water. Patiently massage the oil into your skin for about 5–15 minutes. Begin at the extremities and work towards the middle of the body. Use long strokes on the limbs and circular strokes on the joints. Massage the abdomen and chest in broad, clockwise, circular motions. Massaging your body with warm oil is a practice in self-love.
Bathe
After you have massaged your entire body, enjoy a warm bath or shower using a minimal amount of mild soap. Towel dry with a towel you do not mind getting oil on.
Clothing
Always wear clean clothing, preferably made from natural fibers such as cotton, wool, linen, or silk. Ayurveda discourages wearing used clothing, particularly other peoples' shoes, because of the polluted subtle energies which they collect.
Work
From 10 a.m. to 2 p.m., when pitta predominates, are the most productive hours for work. Choose this time of day for problem solving or completing any task that requires full attention and focus.
Lunch
Midday is also when agni is strongest. Eat your largest meal of the day at this time. Take a gentle walk after eating to aid digestion.
Dinner
It is important to allow enough time for your previous meal to digest (generally 4 hours). Dinner, a lighter meal than lunch, should be taken preferably before sundown and at least three hours before bed.
Relaxation
After dinner, it is relaxation time. Spend time with family, read, listen to music, engage in pleasant conversation from now until bedtime. It is a time to unwind from the stimulation and activity of the day. About 1/2 hour before bed is the perfect time to take triphala.
Sleep
It is a good practice to apply oil to the scalp and the soles of the feet before bed to calm the nervous system and promote sound sleep. Go to sleep around 10 p.m. before the next active pitta period begins (otherwise, a second wind may have you up until 1 a.m.!) This will also ensure 6–8 hours of sleep before awakening to begin anew the next morning.
Following dinacharya is a way to bring more awareness to all of the habits and choices we make throughout the day. Conscious awareness in our daily lives enables us to be whole and healthy beings, bringing us closer to our true selves. Living in harmony with the cycles of nature is not only the path to health, but to true freedom.