Is it possible for all three doshas to be out of balance at the same time?
The answer is yes! However, it's really not that common, and when all three doshas are involved, it can be quite complex, so it's really time to call on a practitioner for support.
You can also take our dosha quiz to start to understand a little bit better what's going on. Until you can see a practitioner, I really recommend starting by balancing vata. This looks like some gentle movements, eating really easy to digest foods, and, of course, routine! All of this will start to get you back on track and in the right direction.
Have you got a question for us? Feel free to Ask Banyan! You can do this below in the comments or use the #AskBanyan tag on social media.
About the Author
Kendra Brown
Kendra is an Ayurvedic Chef and lifestyle teacher. She has studied with Myra Lewin of Hale Pule, Dr. Claudia Welch, Dr. Robert Svoboda, John Immel of Joyful Belly, and Hawthorn Institute. She is most passionate about inspiring others to cultivate a balanced life through Ayurvedic diet and practices. Ayurveda entered her life in 2013 through her personal studies of herbalism, meditation, and yoga. She joined Banyan Botanicals in 2019, and in her free time she loves growing vegetables and herbs, hiking with her dog, and developing wholesome recipes.
Gain a deeper understanding and appreciation of the role digestion (agni) plays in your overall health, and learn practical tools to keep your digestion strong.
Adopting a daily routine is a very purposeful and enduring act of self-love. Each day, our routines provide us with a tangible opportunity to prioritize our own health and well-being, regardless of what else might be going on in our lives. Read on for specific practices for tridoshic individuals.
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