Simple Guidelines For Decreasing Kapha
Signs & Symptoms of Increased Kapha
You are probably experiencing some of the following signs or symptoms:
- excess mucous
- thick, white tongue coat
- slow, sticky, sluggish bowel movements
- high body weight
- difficulty rising in the morning
- feeling slow, foggy, dull, lethargic or heavy
- easily attached or possessive
- overly sentimental
- complacent or stubborn
- tendency for “emotional overeating”
To reduce or pacify kapha, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. Here are a few underlying concepts that these strategies are based on:
General Guidelines for a Kapha-Pacifying Diet:
- Foods that are pungent, bitter or astringent in taste.
- Warm foods, both energetically and in temperature.
- Heating spices – like chili, black or cayenne pepper, ginger, cinnamon and cumin.
- Whole, freshly cooked foods.
- Light, dry and warm foods.
- Only room temperature or warm drinks.
- Most beans. Mung dahl, well-cooked tofu or tempeh or warm soy milk are all ok.
- Lots of veggies.
- A minimal amount of high-quality corn, canola, sesame, sunflower oil or ghee in your daily diet.
- Routine times for your meals.
- Taking a deep breath after swallowing your last bite and heading off for your next activity.
- Eating your meal in a peaceful environment.
- Foods that are sweet, sour and/or salty.
- Cooling foods, both energetically and in temperature.
- Heavy and oily foods (e.g. cheese, pudding, nuts, cake).
- Highly processed foods (e.g. canned or frozen foods, “TV” dinners or pastries).
- Cold or carbonated drinks.
- Overeating or eating heavy meals.
- Eating fresh fruit or drinking fruit juice within 1/2 hr of any other food.
- Red meat.
- Foods or drinks that contain refined sugar or corn syrup.
- Deep fried foods.
- Alcohol, except for an occasional glass of dry red or white wine.
Kapha Pacifying Herbal Remedies
Herbs are useful allies when it comes to balancing the doshas. Ayurveda has a long history detailing the use of herbs and herbal combinations. Some Ayurvedic practitioners will customize herbal formulas to suit the unique constitutions of their clients. General formulas based on traditional combinations of herbs are also used. Below are some formulations that are especially useful for balancing kapha.
- For a broad spectrum kapha pacifying herbal formula consider Healthy Kapha
- To support the healthy elimination of excess mucous consider Lung Formula
- If you have a thick, white coating on your tongue, consider Triphala to support natural detoxification
- To support healthy elimination consider Triphala
- To promote optimal weight management consider Trim Support
- For difficulty rising in the morning consider Healthy Kapha
- For feeling slow, foggy, dull, lethargic or heavy consider Mental Clarity or Healthy Kapha
- To encourage letting go of attachments consider Triphala and Healthy Kapha
- To support emotional composure consider Mental Clarity
- To support mental flexibility and motivation consider Mental Clarity
- To support healthy eating habits consider Trim Support and Triphala
General Guidelines for a Kapha-Pacifying-Lifestyle:
- An energetic routine. Avoid stagnation.
- Stimulating your body and mind on a daily basis.
- A 10-20 min. self-massage daily with 1/2 c. warm sesame oil, before bathing. Click here for more information on abhyanga.
- A vigorous exercise routine that includes jogging, hiking, biking, vigorous forms of yoga or martial arts or other challenging forms of exercise, a minimum of five times per week.
- Keeping warm and dry, no matter what the weather.
- Lively and invigorating music, smells, experiences and company.
Our lives, environments and health change regularly. We recommend that you take this Vikriti test again in about month. Then you can see how things have changed and decide which remedies would be the most beneficial to regain balance. It may be helpful to learn more about kapha so that you can understand why following these simple guidelines really can help. For more information about kapha, click here.
The above information was written by Dr. Claudia Welch and edited by Melody Mischke for the exclusive use of Banyan Botanicals. The information is protected by copyright and may not be reprinted without the written permission of Dr. Claudia Welch and Banyan Botanicals.
The above Prakriti test and results are intended as a convenient tool to provide practical information on your Ayurvedic constitutional type. It is not intended to diagnose, treat, cure or prevent any disease. In addition, it should be noted that while this information should be considered highly useful it is not meant to replace the skilled constitutional analysis of a professionally trained Ayurvedic Physician.