Lifestyle Recommendations

  • Balance Vata with Lifestyle Practices

    Balance Vata with Lifestyle Practices

      Based on your current state of balance, we recommend that you follow a vata-pacifying lifestyle. This is a way of balancing vata with your habits, routines, and daily practices....

    AYURVEDA / Lifestyle Recommendations

    Balance Vata with Lifestyle Practices

    Vata is best balanced by qualities that oppose its dry, rough, and cold nature. Read this guide to learn how to adapt your lifestyle in favor of calming vata.

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  • Balance Pitta with Lifestyle Practices

    Balance Pitta with Lifestyle Practices

      Based on your current state of balance, we recommend that you follow a pitta-pacifying lifestyle. This is a way of balancing pitta with your habits, routines, and daily practices....

    AYURVEDA / Lifestyle Recommendations

    Balance Pitta with Lifestyle Practices

    Following a pitta-pacifying lifestyle can help you soothe pitta's raw intensity and hot, oily nature. Visit this resource for suggestions to help you get started.

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  • Balance Kapha with Lifestyle Practices

    Balance Kapha with Lifestyle Practices

      Based on your current state of balance, we recommend that you follow a kapha-pacifying lifestyle. This is a way of balancing kapha with your habits, routines, and daily practices....

    AYURVEDA / Lifestyle Recommendations

    Balance Kapha with Lifestyle Practices

    Kapha is pacified by lifestyle practices that oppose this dosha's cool, dull, oily, wet nature. Check out these foundational tools to help you balance kapha.

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