Lifestyle Recommendations
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Balance Vata with Lifestyle Practices
Based on your current state of balance, we recommend that you follow a vata-balancing lifestyle. This is a way of balancing vata with your habits, routines, and daily practices....
AYURVEDA / Lifestyle RecommendationsBalance Vata with Lifestyle Practices
Vata is best balanced by qualities that oppose its dry, rough, and cold nature. Read this guide to learn how to adapt your lifestyle in favor of calming vata.
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Balance Pitta with Lifestyle Practices
Based on your current state of balance, we recommend that you follow a pitta-balancing lifestyle. This is a way of balancing pitta with your habits, routines, and daily practices....
AYURVEDA / Lifestyle RecommendationsBalance Pitta with Lifestyle Practices
Following a pitta-pacifying lifestyle can help you soothe pitta's raw intensity and hot, oily nature. Visit this resource for suggestions to help you get started.
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Balance Kapha with Lifestyle Practices
Based on your current state of balance, we recommend that you follow a kapha-balancing lifestyle. This is a way of balancing kapha with your habits, routines, and daily practices....
AYURVEDA / Lifestyle RecommendationsBalance Kapha with Lifestyle Practices
Kapha is pacified by lifestyle practices that oppose this dosha's cool, dull, oily, wet nature. Check out these foundational tools to help you balance kapha.
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