Learning Ayurveda
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AYURVEDA / Learning AyurvedaIntroduction to Ayurveda
Ayurveda gives you the means of attaining and maintaining your own optimal health. The benefits of Ayurvedic medicine have been proven over centuries of use.
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AYURVEDA / Learning AyurvedaVata, Pitta, and Kapha
Vata, pitta, and kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly? In essence, the doshas are energetic...
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AYURVEDA / Learning AyurvedaVata Balancing: Practical Tips & Tools for a Balanced Life
Feeling nervous, anxious, or spacey? Learn about the Vata Dosha and get easy diet and lifestyle tips for balancing and nourishing excess vata.
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AYURVEDA / Learning AyurvedaBalancing Pitta
If pitta dosha is out of balance, you might feel overly critical, irritated, and overheated. Learn more about Ayurvedic strategies to soothe excess pitta.
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AYURVEDA / Learning AyurvedaBalancing Kapha
Feeling heavy, sluggish, slow, or unmotivated? Learn about the kapha dosha and get easy diet and lifestyle tips for balancing and soothing excess kapha.
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AYURVEDA / Learning AyurvedaGlossary of Ayurvedic Terms
Learn definitions for Sanskrit terms such as ama, abhyanga, rasa, and anupan. Complex terms are easily explained in this comprehensive glossary.
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