Daily Routine Recommendations

  • Create a Vata-Balancing Daily Routine

    Create a Vata-Balancing Daily Routine

      Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, but it is particularly essential when vata is provoked. Our physiology is very much adapted to—and...

    AYURVEDA / Daily Routine Recommendations

    Create a Vata-Balancing Daily Routine

    When vata is high, we might feel stressed out or overwhelmed. Check out these tips for creating a grounding, nourishing daily routine to soothe out-of-control vata.

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  • Create a Pitta-Balancing Daily Routine

    Create a Pitta-Balancing Daily Routine

      Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, and it can be especially helpful when pitta is provoked. Our physiology is very much adapted...

    AYURVEDA / Daily Routine Recommendations

    Create a Pitta-Balancing Daily Routine

    When pitta is high, we might feel overheated and have a tendency to burn out. Check out these tips for creating a daily routine to soothe pitta’s intensity.

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  • Create a Kapha-Balancing Daily Routine

    Create a Kapha-Balancing Daily Routine

      Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, and it can be a game-changer when kapha is provoked. Our physiology is very much adapted...

    AYURVEDA / Daily Routine Recommendations

    Create a Kapha-Balancing Daily Routine

    When kapha is high, we might feel unmotivated and undisciplined. A kapha balancing daily routine can help maintain a sense of structure with room for spontaneity.

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