Kapha-Pacifying Recipe: Easy Ginger Pickle | Banyan Botanicals

Supporting Your Ayurvedic Lifestyle


Kapha-Pacifying Recipe: Easy Ginger Pickle

posted in Recipes & DIY
You May Also Like...

Kapha Pacifying Foods

Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and concentrated. Continue Reading >

January is the perfect time for intention setting. It’s peak kapha season, and we sometimes need that burst of energy and enthusiasm to get us going and kick us out of the winter/post-holiday/cold weather lethargy. It truly is the perfect time to reset and get things moving again. Remember, our agni is what brings energy into our lives, so we need to tend to it like we do the rest of our bodily systems.

This recipe for a super easy ginger pickle will not only give your agni the boost that it may be looking for, but it will also align well with the healthy diet goals you are setting.

Ginger is an incredible spice and herb. Great for kapha and melting away any excess that may be built up. It also helps with weight management, kindling agni, and so much more! The best part is that fresh ginger doesn’t aggravate pitta. What a win-win!

After making this pickle, you can enjoy it before your meals to get your digestion going and agni burning. I recommend making a decent size batch that will last you quite some time.


  • ½ pound fresh ginger root
  • Lemon juice freshly squeezed (quantity will differ—see note in the directions)
  • 3 ½ teaspoons turmeric powder
  • ¾ teaspoon mineral salt
  • Mason jar or a glass container with an air-tight seal


The first step may seem a little tedious, but well worth it. You want to peel all the ginger. You can use a normal peeler or, a little trick that I’ve come across, use a spoon. Cup the curve of the spoon, and use the top-most edge of the spoon to peel. The spoon allows you to get into all the nooks and crannies of the ginger root. You want to be as thorough as possible—make sure you get all the skin off. 

Next, cut the ginger into thin, flat pieces approximately 1 ½ inches wide. You can cut it into whatever shape you desire…sometimes round disks are the easiest. If I’m in the mood, I’ll cut them into little rectangles. Lay the cut ginger down on a paper towel, and sprinkle the salt all over your pieces. Be sure to coat them all well.  

Now, place all your ginger pieces into a jar. Toss in the turmeric powder and mix thoroughly. Finally, the bit about the lemon juice. Take fresh lemons and squeeze the lemon juice into the jar until it fully covers all your ginger pieces. You want to cover your ginger pieces until the liquid is approximately 1–1 ½ inches above the tops of the ginger. This will vary from batch to batch.

Seal your jar or container and shake very well.

Keep your pickle in the fridge for up to four weeks, and remember to eat a few pieces (or as much as your agni can handle) before your meals!

Enjoy this fiery little kick to jump start your digestion!


If you happen to find fresh turmeric root, you can prepare it the same way as the ginger root and add it into the mix—it has many of the same benefits as ginger! 

You May Also Like...

Go Green for Alkaline Balance

Green vegetables play a vital role in a healthy, balanced diet. Greens provide the nutrients that maintain and protect many of the systems of the body, improve cellular nutrition, increase energy and vitality, support healthy metabolism, boost immune function, and fight free radicals. Continue Reading >

The Spring Diet

Spring is the season for a lighter, cleansing diet in Ayurvedic practice. This is because the foods that nature provides during these months, just before summer, are all of the lighter variety. The ground is full of moisture and water during these months, and foods such as berries and green vegetables begin to thrive. They are fat free and mucous free, and Ayurvedic healers believe that this is part of nature’s cycle. Continue Reading >

10 Ways to Eat for Your Ideal Weight

In Ayurveda, strengthening digestion is crucial to achieving and maintaining your ideal weight. Digestion has been strengthened for thousands of years with great success through the use of herbs, yoga postures, breathing techniques, and diet. Here are ten basic tips to help you improve your digestion. Continue Reading >