The channel carrying urine, our bodies' liquid waste, is called mutra vaha srotas. The origin of the channel begins at the kidneys, the bladder is the container, the ureters are the passageways, and the end or opening is the urethra. Bladder infections (cystitis), inflammation of the urethra (urethritis), and kidney infections are all more common in women than in men. This is most likely because women have a shorter urethra making transmission of bacteria from the vagina or anus easier to enter into the ureters. When men have urinary tract infections, it is usually secondary to a more serious health concern such as an enlarged prostate.
Urinary tract infections or UTIs, are infections that occur within the urinary tract, most commonly with the bladder or urethra, causing symptoms of burning upon urination, frequent urination with not much urine, and feeling a frequent urge to pass urine. There can be blood in the urine, or cloudy, strong-smelling urine.
According to Ayurveda, UTIs are due to an imbalance within pitta dosha. Ayurveda's wisdom offers guidelines to balance pitta dosha and strengthen the urinary tract in order to avoid recurring infections. First understanding and removing the cause begins the healing process.
Ayurveda recommends choosing a diet that will pacify pitta dosha to help cleanse and eliminate the toxins that are bringing too much heat to the body. For more information on a pitta pacifying diet, click here.
Being sure to drink plenty of water to help flush bacteria out of the urinary tract. Pure cranberry or pomegranate juice are excellent purifying drinks that reduce excess pitta and also reduce proliferation of bacteria.
The following foods have an adverse effect on the bladder and should be limited or avoided: alcohol, caffeine, carbonated beverages, coffee, chocolate, refined and processed foods, refined sugars.
Bacteria can flourish when conditions are warm and moist.
Include yoga poses that target the kidney and abdominal area such as Cobra (Bhjangasana), Bridge (Setu Bhanda Sarvagasana), and Bow (Dhanurasana) pose. These help to massage and tone the kidneys and improve the function of genito-urinary organs.
Sheetali is a cooling pranayama or breathing exercise that is effective in reducing excess heat in the body. Sheetali also helps dispel emotions of anger and frustration. It is a practice that brings tranquility and contentment to the mind.
Ayurveda offers the healing tools of self-care - diet, lifestyle, herbs, yoga, and pranayama to support a healthy urinary tract and bring balance to the body.
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The information provided in this newsletter is not intended as a substitute for medical advice, but only to apprise the reader of basic Ayurvedic lifestyle information. The advice of a qualified health professional is recommended before making changes in diet or exercise routines.