Ayurveda Vata Pacifying Yoga: Supine Twist | Banyan Botanicals

Revolved Abdomen Variation (Jathara Parivartanasana Variation)

A Vata Pacifying Yoga Pose

Supine TwistSupine Twist 2

From a supine position, extend the arms out to the sides like a "T." Lift the feet off the floor and bend the knees so that the calves are parallel to the floor. On an exhalation slowly lower the legs to the left side until they rest on the ground. Roll your right shoulder to the floor as you create space and length through the upper body.

Vata Focus:

Expanding the breath in the low back.

Benefits:

Increases spinal flexibility, invigorates the internal organs and relieves backache.