Ayurveda Vata Pacifying Yoga: Knees to Chest | Banyan Botanicals

Knees to Chest (Apanasana)

A Vata Pacifying Yoga Pose

Knees to Chest

Lie on your back and take a deep breath to bring the knees toward your heart. Wrap your hands or arms around the legs. Give yourself a big hug.

Vata Focus:

Containing your energy.


Improves digestion, releases gas and relieves tightness in the low back.