Knees to Chest (Apanasana)
Lie on your back and take a deep breath as you bring your knees toward your heart. Wrap your hands or arms around your legs and give yourself a big hug. For less pressure on the hips, open the knees wide as you hug them alongside your chest.
Holding and focusing your energy.
Improves digestion, relieves pressure in the lower GI tract and tightness in the low back.