Ayurveda Vata Pacifying Yoga: Feet & Ankle Warm Up | Banyan Botanicals

Feet & Ankle Warm Up

A Vata Pacifying Yoga Pose

Feet & Ankle Warm Up

Interlace fingers though the toes. Manipulate the foot into flexion and extension. Massage the ankle joints by rotating the foot clockwise and counterclockwise.

Vata Focus:

Slow and conscious movement.

Benefits:

Lubricates and warms up the joints.