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Crocodile (Makarasana)

A Vata-Pacifying Yoga Pose

crocodile pose

Resting on your stomach, cross your arms at the wrists and rest your forehead on the top of the wrists. Enjoy your breath.

Vata Focus:

Be heavy in this pose. Focus on your body's connection to the ground.

Benefits:

Calms and focuses the mind and erratic energy.