Crocodile (Makarasana)

A Vata-Pacifying Yoga Pose
Crocodile Pose

Resting on your stomach, cross your arms at the wrists and rest your forehead on the top of the wrists. Enjoy your breath.

Vata Focus:

Be heavy in this pose. Focus on your body's connection to the ground.

Benefits:

Calms and focuses the mind and erratic energy.