Ayurveda Vata Pacifying Yoga: Crocodile Pose | Banyan Botanicals

Crocodile (Makarasana)

A Vata Pacifying Yoga Pose

Crocodile Pose

Lie down on your stomach. Cross the arms at the wrists and rest your forehead on the top of the wrists. Enjoy breathing.

Vata Focus:

Be heavy in this pose. Focus on your bodys connection to the ground.

Benefits:

Calms and focuses the mind and centers erratic energy.