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Skip to ContentCrocodile (Makarasana)
A Vata-Pacifying Yoga Pose
Resting on your stomach, cross your arms at the wrists and rest your forehead on the top of the wrists. Enjoy your breath.
Vata Focus:
Be heavy in this pose. Focus on your body's connection to the ground.
Benefits:
Calms and focuses the mind and erratic energy.
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