Sitting upright with a long spine and open heart, bend the knees and bring the hands behind the thighs. Roll the shoulders back, tuck the chin in towards the chest and keep the spine erect. Let your weight roll you to the ground and use your strength and momentum to bring you back up to sitting without touching your feet to the earth. Roll back and forth several times.
Keeping your chest open and shoulder blades together as you roll upright. Coordinate the movement with your breath.
Massages the back body, builds abdominal strength and coordination.